131029

The combination of strength and conditioning is part of what separates CrossFit from any other program, and we've seen some interesting strength sessions, but Bent over barbell rows? Yes. A tried and true strength exercise. Thanks CFHQ!

Bent over barbell row  5-5-5-5-5

Derrick- 300
Erin- 130
Russell- 255
Allie- 100
Tammy- 95
Dustin-135
Paul M- 185
Carrie- 95
Todd McK- 105
Candice- 105
Britt- 115
Caitlin- 60
Paul- 255
Teresa- 115
Mary- 115
Stephen- 135
Matt- 145
Kyle- 115
CJ- 85
Tommy- 115
Dave- 135

Great job everybody. Monster lifts Derrick, Paul, and Russell. Strong stuff.

We have always emphasised body awareness, organization, and stability at CFSF and they were key today. A consistent set up, and maintenance of stability through the entire set were what we were after. Good job hitting those targets.

Good job puppies! Another feather for your quiver. Thanks for your attention to detail and hard work.

Wednesday is a rest day. Open gym 5:15-6:15 for skills, strength, mobility, or a missed wod you want to make up. Be sure to thank Instructors E, and T.

Use your off time wisely. Do something that feels good and helps you recover. You're worth the time, and your body will thank you.

www.cindystable.com

Thanks for another great day at CFSF. Thanks for your super strong efforts, and fuel.

Better than yesterday.
CFSF