131023

It's been a while since we last saw this little gem. Fun then, and fun now.

15:00 AMRAP
250 meter row/*200 meter run
25 Push-ups

Derrick- 7 + 100m
Jerry- 8 + 8 PU
Allie- 5 + 20 PU
Paul M- 6
Carrie- 5 + 250m
Russell- 6 + 225m
Tammy- 5 + 4 PU
Eric- 6 + 15 PU
Casey- 6
Erin- 4 + 6 PU
Kathryn- 6 + 200m*
Joey- 5*
Todd W- 5 + 200m*
Dustin- 4 + 2 PU
Todd McK- 6 + 200m
Abby- 4 + 7 PU
Candice- 6
Dave- 6 + 6 PU
Todd- 7 + 12 PU
Britt- 5
Sharon- 5*
John M- 5 + 200m*
Richard- 8
Daniel- 4 + 19 PU
Connie- 4
Stephen- 6 + 200m*
Mary- 5
Matt- 6 + 10 PU
Caitlin- 5 + 250m
Tommy- 5 + 12 PU
Quincy- 3 + 17 PU*
Paul 4 + 200m*
Kyle- 5 + 15 PU
Meagan- 7*

Great job everyone. This 15:00 minutes stretches out to what seems more like an hour at least. Did you check the clock periodically, or drop your head and get it? 'Just keep moving' are the words of the day.

Who stayed in a 'hollow' position throughout all the Push-ups? Hollow is efficient, and stable. We need these. Otherwise we are wasting movement and energy. Organization.

Big thanks to Kathryn, Sharon, Teresa, and everyone else who has helped out in my absence. I miss CFSF in the worst way and look forward to getting my ass kicked with you all soon.

We have a new litter of puppies. Keep your eyes on them and help them along. Stay consistent, and hold on tight. Crawl, walk, run. Trust and listen to your Instructors and you will succeed.

www.trackmypr.com

Tracking?

www.cindystable.com

Eating like a caveman?

Durability isn't purchased. It's earned.
CFSF