131028

We have mashed a few different workouts together in the past, but this is something else. More like Karen in the jungle, because she jumps and swings. Jungle Karen.

'Morrison'
50-40-30-20-10 reps:
Wall ball shots, 20/16
Box jumps, 24"/20"
Kettlebell swings, 53/35

Derrick- Rx  30:30
Erin- Rx  31:39
Eric- Rx  30:55
Dustin- 20"/44  36:27
Russell- Rx  33:33
Jerry- (30) 20"/35  13:15
Paul M- (40)  21:45
Teresa- Rx  31:01
Carrie- (30) 14/20"/26  11:53
Kathryn- Rx  35:43
Sharon- (40) 28:24
Todd McK- 16/24"/30  36:07
Dave- 20"/35  32:43
Abby- Rx  30:39
Todd- Rx  30:24
Britt- 44  38:21
Quincy- 20"/35  50:37
Matt- 35  33:41
Tommy- (30) 16/20"/20  16:30
Stephen- Rx  35:01
Caitlin- (30) 10/20"/18  11:59
Paul- 20"/35  50:44
Meagan- (30) 14/20"/18  15:48
Kyle- 20"/35  38:43
Casey- Rx  34:50


Great workout everybody. This was a monster volume session. Good job hanging in there until the end! Hips were destroyed. No worries. We'll be ok.

To jump, or not to jump? That is the question.

We have always encouraged jumping on the plyo boxes when the workout calls for Box jumps unless you are so fatigued that jumping is unsafe. In which case we will encourage you to take that :10 break, slow down a little bit, and resume jumping.

Jumping is more efficient than stepping. Overcome the urge to step. Launch instead!

Nice job today puppies. Thanks for those super strong efforts.

www.trackmypr.com

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This workout is named in honor of U.S. Army Specialist Scott Morrison, assigned to the 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade who was killed on September 26, 2010 in Kandahar, Afghanistan.

Running through the jungle, its's hot and it's dry.
Can't stop running, for to stop is to die...
CFSF