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We love 'Cindy' at CFSF, she was one of our first CrossFit workouts and we used her as a benchmark. Pure PT, just keep moving, stay out in front or she'll punch your teeth down your throat.

That twenty minutes sure does stretch out.

'Cindy'
20:00 AMRAP
5 Pull-ups
10 Push-ups
15 Squats

Jerry- 14 + 3
Todd- Rx  16 + 5
Tammy- Rx  13 + 10
Casey- Rx  15
Dustin- 12 + 3
Eric- Rx  20 + 10
Britt- Rx  10 + 3
Teresa- Rx  15 + 4
Candice- Rx  13 + 5
Byron- Rx  18
Mary- 16 + 3
Paul- 10
Kyle- 19 + 3
Matt- 23 + 1
Joshua- 26

Great workout everyone. Nice round totals. We let the puppies go with a modified 3-6-9 rep scheme for their first roll with 'Cindy'... Good job puppies.

We have seen some impressive 'Cindy' round totals in the past, and some fire breathers getting 23 and 25 rounds. Twenty is a good goal, anything over twenty is really good in our book. Just keep moving.

www.trackmypr.com

Track what you do.

Thanks for another great day at CFSF.

CFSF