131020

This could have easily been five rounds instead of four.... Thanks CFHQ.

'Walsh'
Four rounds:
22 Casey Fairbanks
185 pound Back squat, 22 reps
200 meter 45 pound plate overhead run

Candice- 75/25  43:36
Casey- 135/45  39:22
Mary- (11) 65/15  38:42
Todd McK- 75/25  36:50
Paul M- 135/25  43:39
Paul- 135/25  45:00
Teresa- 95/25  37:25
Quincy- (11) 135/25  40:22
Todd- 135/45  37:33
Derrick- 155/25  35:15
Erin- 115/25  34:44
Eric- 135/45  32:20
Dustin- 115/25  38:38

Good job guys. This workout looks brutal. Lots of movement!

Big thanks Casey.

This workout is named in honor of U.S. Army First Lieutenant Jonathan Walsh, assigned to the 2nd Battalion, 504th Infantry, 1st Brigade Combat Team, 82nd Airborne Division, who died on April 22, 2012 in Paktia, Afghanistan.

CFSF