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'Eva' Twardokens, for whom this workout is named, is one third of the 'Nasty Girls', and one of the "New Girls" and an all around killer athlete. She is an Olympic skier, and she will kick your ass.

'Eva'
5 rounds:
800 meter run
2 pood Kettlebell swing, 30 reps
30 Pull-ups

Erin- 35  51:57
Derrick- Rx  49:23
Allie- 1/2  30  25:58
Todd McK- 35  57:51
Russell- 53  47:49
Candice- 30  57:00
Casey- 53  54:00
Eric- Rx  46:55
Dustin- 1/2  53  27:27
Paul M- 1/2  35  23:59
Carrie- 1/2  20  20:28
Kathryn- 35  55:52
John M- 35  50:24
Dave- 53  69:07
John- 35  40:40
Teresa- 35  52:41
Connie- 1/2  20  17:22
Matt- 1/2  30  27:17
Kyle- 1/2  35  16:30
Tommy- 1/2  20  15:25
Britt- 44  62:47
Mary- 1/2  26  15:13
Paul- 1/2  35  17:25

Good workout everyone. As prescribed Derrick, and Eric- ouch. Nice work puppies.

Big thanks to Kathryn, John, Teresa, and Casey!

CFSF