131009

Test 3 combines a couple of CrossFit's staple exercises: The Airsquat and the Muscle-up. Many are intimidated by the Muscle-up unnecessarily. If you can get a good Pull-up, and Dip you can get the Muscle-up. Keep working. You'll get it.

Test 3

Tabata squats
Muscle-ups, max reps in 4:00 (*prog)

Multiply the Tabata score by the number of Muscle-ups for a raw score.

                             Tabata     MU's     Tot.
Derrick-                16            1          16
Erin-                      16            6*        96
Eric-                      15            7         105
Teresa-                  16            9*       144
Casey-                   13            5           65
Russell-                16            4           64
John-                     16            9         144
Byron-                   15           9          135
Dave-                     12           6*         72

Good job getting those Muscle-ups, and MU progressions. We didn't score the MU 3:3 subs, just the real deal MU's and the progressions. Get those MU's! They aren't as difficult as you think they are.

You can have anything you want if you work for it.

www.trackmypr.com

Track!

Open gym Thursday 5:15-6:15. Mandatory puppy attendance for skills work.

Big THANKS to Kathryn, John, Teresa, and Sharon.

CFSF