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Snatch Balance is a great exercise that helps us get comfortable pulling under, and requires quite a bit of stabilization. Two major components of all "O" lifts

Snatch Balance  3-3-2-2-2-1-1-1-1-1

Casey- 165
Dave- 105
Kathryn- 85
Heather- 75
Britt- 125
Paul- 135
Todd- 145

CFSF