'Heavy Fran' might be the only way to actually make 'Fran' any more difficult that she already is. It was suggested that we just hit each other over the head with a 2x4 and call it a day. Good luck with that....
'Heavy Fran'
15, 12, 9 reps:
135 pound Thruster
45 pound Loaded Pull-up
Carrie- 35/0 5:34
Paul M- 45/0 6:35
Todd McK- 65/10 10:27
Teresa- 75/10 7:57
Erin- 75/10 9:02
Derrick- 105/25 9:21
Stephen- 75/10 7:10
Matt- 75/10 8:00
Paul- 75/0 11:28
Quincy- 65/0 10:04
Russell- Rx 14:21
Great job everyone! Good prioritization on a nice Sunday afternoon.
We talked about a few things we wanted to see with the Thrusters. Good job hitting those targets. Good Pull-ups as well. If you are just learning the kip, remember it's all about body positioning- hollow to superman.
www.paleomg.com
Few things are as appealing as eating after a heavy wod. Find a few paleo recipes and have them on hand for when you finish the next wod.
Thanks for another great day at CFSF.
Winners never quit, quitters never win.
CFSF
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