Gators like to eat arms. Upper arms in particular, on the back. Yummy. Then they like to eat the muscles around the chest and front shoulders. Once you let a 'Gator' get hold of you those areas will be destroyed.
'Gator'
8 rounds:
5 front squats, 185 pounds
26 ring push-ups
Alice Ann- 45 17:55
Amber- 45 21:30
Eric- Rx 31:15
Lynde- 100 34:30
Tammy- 100 33:07
Shar- (4) 55 12:40
Teresa- 80 28:52
Casey- Rx 33:25
Dan- Rx 30:25
Matt- (7) 65 33:00
Todd- Rx 22:14
Great session guys. Super fast time Todd. Good weight Tammy and Lynde. Good job everyone getting this one booked. There's still nothing more motivating than working hard for a hero session, but this one required an above average level of determination.
Thanks to Tammy and Casey for running the rodeo again.
http://www.mobilitywod.blogspot.com/
CFSF
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