Does rope climbing ever get any easier? I actually blistered my hands on this one. This was a great little couplet though, and it delivered.
Rope climb, 5 ascents
5 C+J
Rope climb, 4 ascents
4 C+J
Rope climb, 3 ascents
3 C+J
Rope climb, 2 ascents
2 C+J
Rope climb, 1 ascent
1 C+J
Teresa- 65 12:20
Todd- 145-165-185-195-205(f) 27:21
T- 115-125-135-145-155 23:29
Great session guys. How about those hands? Mine feel like they've been washed in acid. Actually looked around for some YBF. Wicked strong session Todd, heavy cleans.
Good to see Matt back. Solid PT. Looking good. Lynde, be patient. The waiting is the hard time. Brad, good job on toughing out a sore shoulder and cruising in for some work anyway.
http://www.mobilitywod.blogspot.com/
Search the mobility wod archives for anything you need to help with any nasty, tacky, or just plain uncomfortable places. A little bit every day.
CFSF
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