The overhead squat is a cruel and indiscriminate exposer of flexibility and strength issues. Another great reason to keep hitting the mobility blog, and adding some cool-down stretching into your routine.
Overhead squat 3-3-3-3-3
Lynde- 125
Casey- 175
Dan- 135
Good session everyone. Big thanks to the Madman for running to the rodeo at night, and big thanks to Tammy for taking care of lunch. THANKS!
CFSF
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