Another great hero session from CFHQ, and this one delivered. No better reason to work hard.
'Bradley'
10 rounds:
100m sprint
10 pull-ups
100m sprint
10 burpee's
:30 second rest
Tammy- (5) 19:50
Scott- (6) 21:46
Eric- 30:40
Sam- (5) 25:10
Amber- (5) 21:00
Lynde- (6) 29:46
Beth- 35:21
Cortez- 26:50
Casey- 37:35
Shar- (5) 24:24
Matt- (8) 38:45
Blake- (5) 27:00
Dan- 30:47
T- 32:23
Outstanding session guys. This was a long, grindy workout that left everyone in floor lock. Super fast time Eric and Dan. Great job Super Beth for finishing this one and keeping the girls represented.
Although ten reps is a manageable number, ten rounds is something all together different. The last few sprints looked and felt more like moon walking. The thirty second rest between rounds was welcomed, but nowhere near enough. This was a great session.
This session is named in honor of U.S. Airforce Senior Airman Bradley Smith, of the 10th ASOS, who was killed on January 3, 2010 by an IED while on operations in Kandahar Province, Afghanistan. It is a privilege to suffer through this session.
Thursday is a rest day, and there is bonus work. Use your time wisely. Thanks for another great day of training and conditioning at CFSF.
If not now, when? If not me, who?
CFSF
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