What a great day for a run. Nice wind, cooler temps, who could ask for anything more? Perfect.
5k run
Amber- 32:55
Sam- 36:35
Brad- 34:46
Casey- 30:15
Brandi- 43:37
Beth- 32:27
Blake- 38:05
Sharon- 48:20
Dan- 23:45
T- 31:30
Great run guys. Super fast run Dan, (Son of Zeus) too bad you won't be around to do the Tough Mudder with us. We need that fuel, and a shove every now and then to keep going....
Chopping up 3.2 miles 200 meters at a time is monotonous. We are going to get a course set up so that the next 5k run will carry us through the neighborhood and park. Just remember to bring a knife... OK, just kidding. We'll run in a pack.
http://www.mobilitywod.blogspot.com/
Hit the mobility blog and find something nice for what what ails ya. Thanks for all the great efforts and good fuel. Eat your Wheaties, you'll need them.
Hard play, fun work.
CFSF
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