Another deceivingly difficult session, 'Nancy' can stretch out like bad taffy. By that fifth round, lungs are gassed, legs heavy, shoulders fried. Dig deep for that "get done" fuel, look around and see everyone else struggling to finish...
'Nancy'
5 rounds
400m run
95 pound overhead squat, 15 reps
Amber- (FS) 35 19:00
Tammy- 45 21:18
Sam- (FS) 75 23:35
John- Rx 17:29
Holley- 22:48
Casey- Rx 21:44
Brandi- 45 32:00
Brad- 75 23:02
Sharon- 35 32:19
Joey- 45 25:12
Andrew- (3) 45 11:06
Heather- 50 15:13
Richard- 45 17:41
Abby- (FS) (3) 35 10:38
Joseph- (3) 95-45 10:10
Amado- (Airsquat) (4) 11:41
Thanks to Tammy, Sharon, Casey, and Joey for helping out in my absence. Welcome to CFSF Abby, Heather, Joseph, and Amado. Great to see John Fenn back on line too.
Friday is a rest day, not an off day. Use your time productively. 7:00pm Friday night Outback Steakhouse in Oxford for Dan and Patricia's send off to Korea.
http://www.mobilitywod.blogspot.com/
Thanks for all the terrific efforts.
CFSF
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