We had options today. The choice between a snatch and a power snatch. Options are nice. Whichever you chose, 'Isabel' still crushes.
'Isabel'
30 snatches, 135 pounds
Tammy- (45) 3:48
Sam- (45) 3:40
Scott- (65) 4:22
Teresa- (4) 4:04
Brad- (75) 2:34
Shar- 4:43
Dan- (100) 5:54
Casey- (115) 7:58
T- (95) 6:46
Great snatches guys. Solid hips generating good speed and elevation on those bars. We had several people running off the clock doing some other fun stuff also- good work guys. Practice is exactly what it sounds like. Practice. Learning and applying lots of new skills, in a relatively short period of time.
http://www.mobilitywod.blogspot.com/
You'll have a little extra time to get some mobs. Do it!
Thanks for all the great efforts, and the great fuel.
CFSF
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