This looked like a fun session on the board. Turned out to be one long burpee session with a few cleans thrown in for variety. It was potent.
5 rounds:
3 cleans
20 burpee's
Matt- 65 16:00
Lynde- 95
Teresa- 95 16:05
Casey- 135 17:12
T- 125 16:12
Nice cleans everyone. Good job on getting the full clean Casey. At 135 no less.
A bit of controversy regarding the Clean. As a rule of thumb at CFSF when we see "Clean" we assume that we are receiving the bar in a squat. Several mainsite sessions have included Cleans in the workouts of the day lately and we have seen "Power Cleans" performed instead of "Cleans" that include the squat.
We will continue to include the squat with Cleans unless otherwise specified. So, continue to work on getting low when you practice Cleans. It may add time to your WOD, and you might not be able to move as much as if you were Power Cleaning, but the Clean will include the squat at CFSF.
Thanks for all the great fuel and good times.
CFSF
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