The CrossFit Games workouts are always pretty interesting, this one was no different. A chipper style session that finished with some heavy duty heartbeat in the throat kinda stuff. Awesome.
CFG Event 10
20 calorie row
30 wall ball shots 20/16
20 toes to bar
30 box jumps, 24" box
20 kettlebell sumo deadlift high pul
30 burpee's
20 shoulder to overhead, 135 pounds
120 foot sled drag, 165 pounds
Scott- 21:18 70# kb, 95# oh
Lynde- 20:12 53# kb, 65# oh
Brad- 16:45 70# kb
Brandi- 20:57 35# kb, 65# oh
Dan- 13:18 70# kb, 115# oh
Casey- Rx 17:45
T- 16:54 70# kb, 115# oh
http://www.mobilitywod.blogspot.com/
CFSF
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