Perhaps one of the most functional exercises we see, the Press is a strength standard that got shoved out of the way for the bench press. Not us. CrossFit is a strength and conditioning program, that's why we press.
Press 5-5-5-5-5
Teresa- 75
Matt- 95
Lynde- 80
Joey- 75
T- 125
Great work after a night of beer, burgers, and more beer. Thanks to Brad and Brandi for a great time!
Monday is a rest day, use your time wisely and do something that feels good, helps you recover and relax. Your bonus work is to relax. Go somewhere quiet, preferably dark, and do some breathing exercises. Breathe in through your mouth, counting slowly to five as you inhale. Exhale through your nose on a seven count. Fill your lungs completely. Spend a few minutes doing this, it's very effective at helping us relax.
Smell the glove...
CFSF
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