What a potent combination. This session followed the "looks easy" theory, dropping everyone in a pool of sweat. Thanks for another great session CFHQ...
12:00 AMRAP
400 meter run
5 deadlifts
Teresa- 135 3 + 150m
Tammy- 135 3 + 400m
Lynde- 135 5 + 100m
Brad- 225 4
Brandi- 135 2 + 200m
Dan- 245 5 + 100m
Casey- 285 4
Sharon- 135 2 + 350m
Beth- 135 3 + 3 deads
T- 245 3 + 350m
Super fast run Dan, and super heavy lift Casey. Great job guys! This session was a gasser of the first order. A runner's favorite. Good to see Amber back. One step at a time, and hooyah on wanting more.
http://www.mobilitywod.blogspot.com/
Take care of those tight, gnarly bits and pieces. Especially those just been crushed posterior chain and hip flexors. Spend the time, you will feel so much better.
Thanks for all the terrific efforts.
CFSF
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