Rope climbing used to be one of the tougher things we did. It has become much easier, and nothing draws stares from passers by like girls climbing ropes.
10:00 AMRAP
15 wall ball shots 20/16
15' rope climb, 1 ascent
Brandi- 4 + 3 rope subs
Lynde- 5 + 10 WBS
Tammy- 5 + 15 WBS
Holley- 3 + 3 rope subs
John- 7
Dan- 6
T- 6
Nice job guys. Good round total John. Great to have your fuel back. Great rope climbing Tammy and Lynde. This was a good session that was perfectly timed. We were destroyed. Felt great.
http://www.mobilitywod.blogspot.com/
Thanks for all the strong efforts today.
Claire is STRONG!
CFSF
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