Very Good Stuff...

20.2

.

Skynet is Real!

The Sumo Deadlift High Pull

RIP Ginger Baker

20.1

Good Info

https://youtu.be/RFE8MFBZURI

Scales

L-Sit

Inversions

Planks

Stretch

Do You Like Scallops?

The Medicine Ball Progression

The Beatles - Revolution

MOUNTAIN ATHLETE STRENGTH STANDARDS

LIFT                                 MEN              WOMEN
Front Squat                 1.25x BW       1.0x BW
Hinge Lift                     1.75x BW       1.25xBW
Bench Press               1.25xBW         .9xBW
Push Press                 1.10x BW        .7xBW
Hang Squat Clean  1.1x BW          .9xBW

TACTICAL ATHLETE STRENGTH STANDARDS

LIFT                                        MEN               WOMEN
Front Squat                             1.5x BW     1.0x BW
Dead Lift                                 2.0x BW       1.5x BW
Bench Press                           1.5x BW      1.0x BW
Push Press                             1.1x BW       .7x BW
Squat Clean                          1.25x BW     1.0x BW
Squat Clean+ Push Press    1.1x BW    .7xBW

CFSF is  CLOSED today