The Shoulder Press

The Push Press

To whoever brought the chalk, thank you very much! 

Wow.

The Kipping Toes-to-Bar

The Double-Under

Sausage Frittata Recipe

Modern Monster Mash

220727

 

Lieutenant Michael McGreevy, USN (Michael)

 

                               Sergeant Timothy P. Davis, USAF Tactical (DT)

 

 

Because He's Prince...

The Kettlebell Swing

Corn Fritters

Do you have a lot of corn coming in? Here's a great idea.
You're welcome.

The Only Carb that Does Not Spike Insulin

This Racer Deadlifted 3 Times His Bodyweight For 16 Reps

In the last throw of her career, Kara Winger wins the first javelin meda...

ham cheese egg toast - korean street food

If you like cheese toast, you'll love egg, ham, and cheese toast.
You're welcome.

Top 5 Dives | Women 10m Platform | 19th FINA World Championships

The Back Squat

This Guy Did The World's Heaviest Weighted Dip

Strengthen Your Mind Like a Navy SEAL | David Goggins | Big Think

Very good stuff... take the time to watch this video. Nine minutes of your life.

The Thruster

Klokov 190kg thruster

XXL Teahupoo: Code Red II | July 13 2022

JDS 2km Erg = 5:38.6

A bit boring, but impressive performance none the less!

Why Running A Sub 3:40 MILE is ALMOST IMPOSSIBLE

The Blue Room

Annie

 

Annie Sakamoto was one of the first women to take up CrossFit and she went on to become a trainer, affiliate owner, competitor, and one of the most beloved icons of the sport. She was one of the original “Nasty Girls”, pushing the limits of human performance not just for women, but humans in general.

Do You Like Zucchini?

When summer fruits and vegetables start coming in they come fast. Here's two good zucchini recipes.
You're welcome.

More Zucchini?

Code Red 2 Hits Maui for the Day of the Decade

Ever Hear of Panzanella?

it's good!

The Kettlebell Snatch

 

                                                 Funnel cloud over F street, Kure Beach, NC

 

The Plimsouls - A Million Miles Away

Follow the Rules

 

Don't wish it was easier.
Wish you were better.
-CFSF-

"Only a dickhead couldn't love this stuff."
-Adrian Bozman

"Suck it up Buttercup."
-Coach Greg Glassman

"Full effort is full victory."
-Katrin Tonja Davidsdottir

"Head first toward the uncomfortable."
-Brett Fikowski

 

TABATA Training Message from Professor Izumi Tabata

use closed captions

Punta de Lobos Goes XXL | July 7 2022

Danny Grigsby 465 kg (1025 lbs) RAW Deadlift World Record

Worst Form Ever...

The Deadlift

The Smithereens - A Girl Like You

Galaxy Song - Monty Python's The Meaning of Life

The Thruster

Attack of the Killer Tomatoes

 

Anyone else have tomato plants pumping out fresh tomatoes? Here's a few recipes:

How to Make Tomato Sauce from Fresh Tomatoes: Italian Style

Salads: Cucumber Tomato Avocado Salad Recipe

Savory Stuffed Tomatoes - Easy and Delicious

Quick and Easy Oven Roasted Tomatoes from The Mediterranean Dish!

Fresh Tomato Recipe: Baked Parmesan Tomatoes

The Famous Tomato & Egg Recipe

Refreshing Spanish Tomato Salad | The Ultimate Summer Salad Recipe

 

 The world breaks everyone

and afterward many are 

strong at the broken places.

-Ernest Hemingway

The Snatch

Surfing South Africa - The top 5 waves ever ridden at Jbay

Do you know what the LDL component of your total cholesterol is? It's the component you want least. Check out these foods that can help lower the LDL component of cholesterol:
https://www.webmd.com/cholesterol-management/ss/slideshow-cholesterol-lowering-foods?ecd=wnl_spr_070422&ctr=wnl-spr-070422_lead_cta&mb=r4%40Fy%2FhXVaIEvaa7aKUgf0Y8t8jcw%2FvtC53u%407vo9bI%3D

Beer Battered Sage Chips

The Hang Clean

The Hang Snatch