CFSF will be taking a two week

Burpee Break

 

 

 

Throwback Thursday

 

The Dumbbell Power Snatch

Crockpot Chicken 12 Ways

https://www.yahoo.com/lifestyle/12-easy-crockpot-chicken-recipes-133057184.html

Spaghetti Salad

 https://therecipecritic.com/california-spaghetti-salad/

The AbMat Sit-up

The GHD Hip Extension

Steam Your Eggs?

    https://www.yahoo.com/lifestyle/avoid-dreaded-green-ring-around-230000684.html

Barkley 100 - World's most difficult and bizarre sporting event?

HISTORY Made: Jasmin Paris First EVER Female Finisher at the Barkley

Do you ever wonder how much you can do? How much discomfort and pain you can endure? What exactly am I made of kinda stuff? You will learn these things at The Barkley. This is, by far, the most grueling ultra marathon ever conceived. The Barkley makes the Toughest Mudder look like a cute little puppy. Unbelievable levels of motivation, ingenuity, and mental fortitude are required. This is the real deal. Hooyah.

The Double-Under

The Box Jump

The Kettlebell Swing

The Kipping Pull-up

Throwback Thursday

 

RIP Duke

 

                                        Happy CrossFit Day

The Bench Press

The Back Squat

Inside The Oldest Irish Tavern In NYC

Here's to good beer and great times with great friends. A toast to Tom, Rudi, George, Warren, and Paul. Gone but not forgotten.

Food Choices and Adrenal Gland Health

https://www.yahoo.com/lifestyle/best-worst-foods-adrenal-system-110000417.html 

Good Food = Good Health

https://www.yahoo.com/lifestyle/8-foods-focus-better-health-143243579.html

Loaded Potato Soup

https://www.thatskinnychickcanbake.com/loaded-baked-potato-soup/

How does intermittent fasting work? Doctor explains 5 DIFFERENT METHODS ...

Doctor explains 10 healthy food groups for INTERMITTENT FASTING

600 lb Deadlift (BAD FORM) | Furious Pete

As unbelievable as it may seem, another "worst form" Deadlift video has been found, and THIS guy should know a lot better. Even funnier his videographer prods him on through the whole ugly lift. The only thing 'furious' about Pete are his vertebral discs.

DO NOT BE THIS GUY.

The Deadlift

The Push Jerk

The Split Jerk

 

The Burpee

The AbMat Sit-up

The Back Squat

The Shoulder Press

The Deadlift

Handstand Push-Up Variations

The Kipping Pull-up

The Walking Lunge

Throwback Thursday

 

080809 FGB Tony Blauer training center, Virginia Beach, VA

The Back Squat

I Migliori e Peggiori Cibi Italiani per la Salute

https://www.webmd.com/food-recipes/ss/slideshow-best-worst-italian-dishes?ecd=wnl_spr_022724&ctr=wnl-spr-022724_supportTop_cta_1&mb=r4%40Fy%2fhXVaIEvaa7aKUgf0Y8t8jcw%2fvtC53u%407vo9bI%3d

Das Ist Interessant.....

It don't TABATA me if it don't TABATA you... 

https://jps.biomedcentral.com/articles/10.1007/s12576-019-00676-7

The Bench Press