The Hollow Rock

Who Knew?

This guy knows. What do you think?

 Tuesday twofer. Two more easy entrees.
You're welcome.

Raspberry Balsamic Chicken Thighs

Baked Ziti Recipe (Pasta al Forno)

Be THIS guy.

Do not be THIS guy.

Whoa… Amazing Stuff

The Godfather of Skateboarding

Copious amounts of leftovers usually make Thanksgiving a holiday that keeps on giving. Here are a few recipe resources for leftovers:

https://www.aheadofthyme.com/25-best-thanksgiving-leftover-recipes/

https://www.foodnetwork.com/thanksgiving/leftovers/best-thanksgiving-leftover-recipes

https://vegnews.com/vegan-recipes/features/vegan-thanksgiving-leftovers

You're welcome.

This Will Blow Your Mind!

 

CFSF will be

-CLOSED-

November 23 - 25

Happy Thanksgiving 

BURGERWORLD... Not What You Think It Is

Vegan Recipes

For as long as CFSF has existed we have had a blog. Great for getting information out on scheduling or workouts, videos of some of the most incredibly athletic, bravest people on Earth, mobility information, a few music videos, and recipes. Paleo recipes and standard recipes, but very few vegan recipes.
Until now. Vegan recipes will get tossed into the mix more frequently starting today.

https://www.hellmanns.com/us/en/recipes/vegan-grain-bowl-with-cilantro-dressing-recipe.html

You're welcome.

 Another Thursday threefer. Three easy entrees.
You're welcome.

Polish Burritos | Stuffed Cabbage Rolls

Spinach and Ricotta Meatballs

Lasagna Soup Recipe

The Back Squat

CrossFit - "The Turkish Get-Up: The Steps" with Jeff Martone

 

All gave some. Some gave all.
THANK YOU.

 

Thank a Veteran today.

Stop Knee Pain Now! 5 Exercises To Strengthen Your Knees

Knee Strengthening Exercise Routine (Bulletproof Knees)

 It's Threefer Thursday. Three easy entrees. 
You're welcome.

Chicken Milanese

Pappardelle Bolognese

Ribeye Steak Pizzaiola

Stronger

Voodoo Flossing Your Elbows- BRAD!

Meatballs!