Serious Fitness: April 2023

Friday, April 28, 2023

Can You Pass The Old Man Balance Test?

Do You Know Your Blood Type?

https://www.webmd.com/a-to-z-guides/ss/slideshow-how-your-blood-type-affects-your-health?ecd=wnl_spr_042823_remail&ctr=wnl-spr-042823-remail_supportTop_cta_1&mb=r4%40Fy%2FhXVaIEvaa7aKUgf0Y8t8jcw%2FvtC53u%407vo9bI%3D

Delaminate Your Posterior Bits

for the trapped at a desk people....

HOW TO MAKE JALAPENO POPPERS EXCEPTIONALLY GOOD

Friday bonus. You're welcome.

Indoor Rowing World Record - 300m - 42.3s - Rob Smith

The bar is OPEN...

Thursday, April 27, 2023

Kidneys Anyone?

https://www.webmd.com/a-to-z-guides/ss/slideshow-keep-kidneys-healthy?ecd=wnl_spr_042623&ctr=wnl-spr-042623_lead_cta&mb=r4%40Fy%2FhXVaIEvaa7aKUgf0Y8t8jcw%2FvtC53u%407vo9bI%3D

Do You Like Liver? You Should....

https://www.webmd.com/hepatitis/ss/slideshow-surprising-liver-damage?ecd=wnl_spr_042723_remail&ctr=wnl-spr-042723-remail_supportTop_cta_1&mb=r4%40Fy%2FhXVaIEvaa7aKUgf0Y8t8jcw%2FvtC53u%407vo9bI%3D

Quick and Easy Chicken Breast Dinner

4 Healthy Side Dishes

conditioning

3 ENTRIES FOUND:

conditioning /kənˈdɪʃənɪŋ/ noun

Britannica Dictionary definition of CONDITIONING

[noncount]

chiefly US : the process of becoming stronger and healthier by following a regular exercise program and diet

the team's excellent physical conditioning
aerobic conditioning [=training]

— often used before another noun

After a three week conditioning program, he was ready to compete.
strength and conditioning workouts

What is the Pose Method of Running?

Running Drill - The Running Pose

Wednesday, April 26, 2023

Tuesday, April 25, 2023

When pro surfer joins the line up, Italo Ferreira - Uluwatu April 25th

3:09 and 4:34 :-)

Something Ridiculous Just Happened In The 100 Meters

Monday, April 24, 2023

Monday Meal Prep

https://allnutritious.com/whole30-meal-prep/

https://realsimplegood.com/whole30-meal-plan-complete-recipes-shopping-lists/

https://www.purewow.com/food/whole30-meal-prep

Friday, April 21, 2023

Blue Hawaii VS Blue Hawaiian Cocktail

How To Make The Pineapple Blue Hawaiian

How to make a Blue Hawaii Cocktail

BM-21 'GRAD' MRL
'Russian aggression'

Thursday, April 20, 2023

8 Exercises to Improve Shoulder Mobility

do you have the ranges?

Superfoods For Women

https://www.webmd.com/women/ss/slideshow-women-superfoods?ecd=wnl_faf_041923_naadtest&ctr=wnl-faf-041923-naadtest_supportTop_cta_2&mb=r4%40Fy%2FhXVaIEvaa7aKUgf0Y8t8jcw%2FvtC53u%407vo9bI%3D

Thursday Threefer

Baked pork chops

https://commandcooking.com/recipe/oven-baked-pork-chops?msg_id=69d1971dd3af4c209992a784e4824232&md5=158010b536728bf739f54d5ca7a511f9&utm_source=CC-INTRO&utm_medium=email&utm_cvb=99&ob_exp=yes&utm_campaign=CC--HeroLink-Oven-Baked+Pork+Chops&lctg=e037646b4b6e5c5dcbeeba067c114cec

Crack broccoli

https://cookingprofessionally.com/post/crack_broccoli

Creamy scalloped potatoes

https://cookingprofessionally.com/recipe/creamy-scalloped-potatoes?msg_id=15cee81aeee74d7ba9ed975ec9715d7e&md5=158010b536728bf739f54d5ca7a511f9&utm_source=CP-BONUS&utm_medium=email&utm_campaign=CP-_R3L_Sick+Day+Casserole&utm_cvb=99&lctg=e037646b4b6e5c5dcbeeba067c114cec

Bones

https://www.webmd.com/osteoporosis/ss/slideshow-superfoods-for-your-bones?ecd=wnl_spr_041823_remail&ctr=wnl-spr-041823-remail_supportBottom_cta_1&mb=r4%40Fy%2FhXVaIEvaa7aKUgf0Y8t8jcw%2FvtC53u%407vo9bI%3D

Sleepy?

https://www.webmd.com/sleep-disorders/ss/slideshow-sleep-positions?ecd=wnl_spr_041723&ctr=wnl-spr-041723_lead_cta&mb=r4%40Fy%2FhXVaIEvaa7aKUgf0Y8t8jcw%2FvtC53u%407vo9bI%3D

https://www.webmd.com/sleep-disorders/ss/exercises-better-sleep?ecd=wnl_spr_041823_remail&ctr=wnl-spr-041823-remail_lead_cta&mb=r4%40Fy%2FhXVaIEvaa7aKUgf0Y8t8jcw%2FvtC53u%407vo9bI%3D

Tuesday, April 18, 2023

USA's Rulon Gardner stuns undefeated "Russian Bear"

this is the Vision Quest JJ

10 Easy Vegan Meals

https://vegnews.com/vegan-recipes/taste-tests/easy-vegan-meals-for-beginners

Dead Kennedys - Holiday in Cambodia (1980)

posted for a friend... this is the guy- his name is Jello, and this is pure punk.

Monday, April 17, 2023

Low Carb Fruits

https://www.webmd.com/diet/ss/slideshow-low-carb-fruits?ecd=wnl_spr_041423&ctr=wnl-spr-041423_lead_cta&mb=r4%40Fy%2FhXVaIEvaa7aKUgf0Y8t8jcw%2FvtC53u%407vo9bI%3D

12 Delicious WHOLE30® DINNER Recipes

Indoor Rowing: 100m & 300m sprint test

Friday, April 14, 2023

Additives?

https://mtntactical.com/exercises/10-of-the-most-commonly-used-food-additives-in-the-us-what-are-they-used-for-where-do-they-come-from-and-are-they-putting-our-health-in-jeopardy/

Thursday, April 13, 2023

Homemade Sweet Potato Cornbread Recipe

Thursday threefer BONUS. You're welcome.

BIG WAVE SURFING LA JOLLA JAN 6 BLACKS BEACH

where's your friend?

Big Surf, La Jolla Cove January 6, 2023

our back yard is firing!

Our 13 Favorite Sweet Potato Recipes

BEST EVER GUACAMOLE

How about a chicken and guacamole picnic at the cove? Hell yes.

11 Street Food Recipes You Can Make At Home

Strength + mobility = durability

Dictionary

Definitions from Oxford LanguagesLearn more

du·ra·ble

adjective

able to withstand wear, pressure, or damage; hard-wearing.
"porcelain enamel is strong and durable"
Similar:
long-lasting
hardwearing
heavy-duty
tough
resistant
strong

Dictionary

Definitions from Oxford LanguagesLearn more

du·ra·bil·i·ty

noun

the ability to withstand wear, pressure, or damage.
"the reliability and durability of plastics"
Similar:
imperishability
permanence
longevity
ability to last
lastingness

Although we are not porcelain or plastic, we do benefit quite a bit from DURABILITY. The ability to go, and keep going. Activities of daily life, fun and not so fun- anything unforeseen that comes up requiring physical work. Life itself requires we be as durable as possible. Strength AND mobility are key. We must have both. Take the time required to incorporate a few mobilities each day- you're worth it. Passing on the WOD in favor of extended MOBILITY is also an option and NEVER the wrong move. We have all the tools you need.

CFSF

The only 5 Stretches you need for Good Flexibility

10:00 minutes. Just 10:00. If you commit to just 10:00 minutes of MOBILITY each day
you are at CFSF will result in almost an HOUR of mobility each week. You will feel and
move much better. Find ONE, maybe TWO mobilities you can do each day and
rotate them. The information is here. Use it.
More M.O.C. options.