Strength + mobility = durability

Dictionary

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du·ra·ble

adjective

1. able to withstand wear, pressure, or damage; hard-wearing.

   "porcelain enamel is strong and durable"

   Similar:

   long-lasting

   hardwearing

   heavy-duty

   tough

   resistant

   strong

Dictionary

Definitions from Oxford Languages · Learn more

du·ra·bil·i·ty

noun

1. the ability to withstand wear, pressure, or damage.

   "the reliability and durability of plastics"

   Similar:

   imperishability

   permanence

   longevity

   ability to last

   lastingness

Although we are not porcelain or plastic, we do benefit quite a bit from DURABILITY. The ability to go, and keep going. Activities of daily life, fun and not so fun- anything unforeseen that comes up requiring physical work. Life itself requires we be as durable as possible. Strength AND mobility are key. We must have both. Take the time required to incorporate a few mobilities each day- you're worth it. Passing on the WOD in favor of extended MOBILITY is also an option and NEVER the wrong move. We have all the tools you need.

CFSF