Drink Olive Oil on Empty Stomach and After Days These 9 Incredible Benef...

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                                                                  Hello December

 Be brave.

CFSF will be

-CLOSED-

Thursday, 11-26 and

Friday, 11-27.

Happy Thanksgiving 

Pasta Garlic and Oil with Arugula... Yum!

 

 Thank you Veterans

See You Later!

4 Count Squat Depth Mobility Drill

5 Hip Mobility Exercises

More Scallops!

Squat Snatch

CrossFit Total