Should You Take COLD SHOWERS For MUSCLE and STRENGTH?

The Shoulder Press

How Important is Sleep for Building Muscle?

Matthew Boling Just Made HISTORY! || The 2022 Georgia Tech Invite

The Hang Clean

Love SANDWICHES?! New Missouri Beef Trick Nobody Actually Believes!!!!

Sausage and Peppers Sandwich

The Med Ball Slam (15)

The Wall-Ball Shot (21)

Med ball sit up exchange (9)

Single Kettlebell Clean and Jerk

That is one serious knot. 

No complaints about our chain, huh?

Pavones, Costa Rica - 44 Seconds on one wave!

96 Tears

Matthew Boling Just Went Absolutely INSANE!

 

https://www.webmd.com/food-recipes/ss/slideshow-toxic-foods?ecd=wnl_spr_041922_remail&ctr=wnl-spr-041922-remail_lead_cta&mb=r4%40Fy%2FhXVaIEvaa7aKUgf0Y8t8jcw%2FvtC53u%407vo9bI%3D
12 Toxic foods in your pantry... hopefully not.

Drinking Water Is NOT the Best Way to Stay Hydrated

"Christine"

HAND RELEASE PUSHUPS TECHNIQUE

For he has rescued us from the dominion of darkness and brought us into the kingdom of the Son he loves, in whom we have redemption, the forgiveness of sins.

Colossians 1:13-14 

 

CFSF will be taking a two week

BURPEE BREAK.

You're welcome.

Squat Jumps

The Walking Lunge

 Home remedies. What works, what doesn't:

https://www.webmd.com/balance/ss/slideshow-home-remedies?ecd=wnl_spr_041222_remail&ctr=wnl-spr-041222-remail_lead_cta&mb=r4%40Fy%2FhXVaIEvaa7aKUgf0Y8t8jcw%2FvtC53u%407vo9bI%3D

Could Be The Best Ride Ever...

The Kettlebell Swing

The Box Jump

The Cluster

 

 "For I, the LORD your God, hold your right hand; it is I who say to you, 'Fear not, I am the one who helps you.'" 

Isaiah 41:13

The Front Squat

The Kipping Toes-to-Bar

Our produce can be contaminated. Sometimes very contaminated. Get information and find out what to do here:

https://www.ewg.org/foodnews/summary.php#:~:text=More%20than%2090%20percent%20of,101%20pesticides%20in%20total%2C%20respectively.

 

Linguine with Shrimp and Arugula

The Thruster

Skater squat: Counter balance with plate

 

                                            

 

40% of our diet should be protein. Here's a list of a few sources:

https://www.webmd.com/diet/ss/slideshow-cheap-healthy-protein?ecd=wnl_faf_033022&ctr=wnl-faf-033022_lead_cta&mb=r4%40Fy%2FhXVaIEvaa7aKUgf0Y8t8jcw%2FvtC53u%407vo9bI%3D

The Power Snatch

 

What are fermented foods, and why are they so important? Find out here:

https://www.webmd.com/food-recipes/what-is-food-fermentation?ecd=wnl_faf_040322&ctr=wnl-faf-040322_supportBottom_description_2&mb=r4%40Fy%2FhXVaIEvaa7aKUgf0Y8t8jcw%2FvtC53u%407vo9bI%3D

 

Bean, beans, the magical fruit... Are actually very good, and good for us. Find out here:

https://www.webmd.com/diet/ss/slideshow-why-beans-are-good-for-health?ecd=wnl_faf_040322&ctr=wnl-faf-040322_supportTop_cta_1&mb=r4%40Fy%2FhXVaIEvaa7aKUgf0Y8t8jcw%2FvtC53u%407vo9bI%3D

 

How can this simple chair hurt you?

https://www.webmd.com/fitness-exercise/ss/slideshow-sitting-health?ecd=wnl_spr_033022&ctr=wnl-spr-033022_lead_cta&mb=r4%40Fy%2FhXVaIEvaa7aKUgf0Y8t8jcw%2FvtC53u%407vo9bI%3D

2CELLOS - Thunderstruck

The Box Step-Up