HIGHLIGHTS DAY 11 | 19th FINA World Championships Budapest 2022

 Let's make a deal... Are you interested in cutting three of a seven round workout? You can if you're willing to learn a fun new skill.

Reebok CrossFit ONE "Bear Crawl"

The GHD Hip Extension

The AbMat Sit-up

Lu xiaojun Clean and jerk world record 204 kg

The Clean and Jerk

The Burpee

HIGHLIGHTS DAY 8 | 19th FINA World Championships Budapest 2022

 

           I know what you need. Trust that I will provide for you.
                                           Luke 12:22-34

The Back Squat

The Overhead Squat

World Record Squat Attempt (525lbs x 24 Reps) PURE MOTIVATION

The Fascinating Benefits of RAW MILK Dairy

WORLD RECORD: Flintstone Barbell | 2022 SBD World's Strongest Man

The Shoulder Press

The Push Press

TABATA Training Message from Professor Izumi Tabata

turn on closed caption

 

Rice with Chicken and Sausage

 

 

Hello

Why This Bodybuilder's Nose Burst Blood During A Deadlift?

Dr. J at Harlem's famed Rucker Park

The Back Squat

The Rolling Stones - When The Whip Comes Down

Fred Kerley storms to 9.92 in Rome 100m - Wanda Diamond League 2022

Man Maker

SRV

 

 Life can be very stressful. Especially now. How we deal with stress is important. Aside from killing WODs at CFSF, there are many other ways to combat stress. Check this out:
https://www.semel.ucla.edu/dual-diagnosis-program/News_and_Resources/How_Do_You_Cope

CFSF

Coping Mechanism
10 rounds for time:
2 Thrusters, 95/65
3 Pull-ups
4 Push-ups
5 Feel better!

 

Summer's Best Fruit

 

https://www.webmd.com/diet/ss/slideshow-health-benefits-of-watermelon?ecd=wnl_spr_060622&ctr=wnl-spr-060622_lead_cta&mb=r4%40Fy%2FhXVaIEvaa7aKUgf0Y8t8jcw%2FvtC53u%407vo9bI%3D

6 Common Mistakes We Make While Drinking Water

Fixing the Elbow | Feat. Kelly Starrett

 

Lateral Elbow Pain/Epicondylitis/Tennis/Kimura Elbow

Microbiome changes during Fasting (2020)| Fasting Study Buchinger Wilhelmi

Top 6 Best Prebiotic Foods That Improve Gut Health

How to optimize your gut and brain bacteria | Dave Asprey

I Can't Believe What I Just Saw...|| Trey Cunningham Shocks The World - ...

The Push Press

The Box Jump

The Sumo Deadlift High Pull