The Clean

Burpee Box Jumps

1 can of corn with 1 egg

Sour Patch Watermelon Slush

The Kettlebell Swing

The Kipping Pull-up

the best of the best, legendary pro surfer andy irons

Noah Lyles Just THREW DOWN EPIC TIME IN 200 Meter Dash!!

How to Roast Vegetables the Right Way

Delaminate Your Posterior Bits

Vegan Recipes

https://www.acouplecooks.com/easy-vegan-recipes/

https://www.feastingathome.com/vegan-dinner-recipes/

https://www.emilieeats.com/high-protein-vegan-dinners/

Annie Sakamoto

The Double-Under

The AbMat Sit-up

Food Hacks

https://www.streetinsider.com/magazine/easy-to-master-cooking-hacks-that-all-at-home-chefs-should-know/?utm_source=Yahoo&utm_medium=cpm&utm_campaign=445949798&origin=yahoo&yp[campaign_id]=445949798&yp[adgroup_id]=9824908809&yp[ad_id]=39963505486&yp[network]=n&yp[device]=c&yp[publisher_id]=HOMEPAGE_US&site_id=yahoo.com&im_dars=1x100_3x119_5x911_7x535&vmcid=p%24g%2co%246e94c6c8-2a49-11ee-b316-f0921c19f318-7f47bde08700%2ct%241690220537027

You're welcome

To Cool, or Not To Cool? That is the question....

https://www.healthygem.com/food/foods-that-you-dont-actually-need-to-keep-in-the-refrigerator/?utm_source=ya&utm_campaign=444705621-9823281708-ya&utm_medium=HOMEPAGE_US-ya&utm_content=39872982359-ya&vmcid=p%24g%2co%24ff9487a0-2a47-11ee-b3a0-008cfac0ba58-7fba64f5f700%2ct%241690219921320

Do You Like Avocados? You Should...

https://www.yahoo.com/lifestyle/heres-happens-body-eat-avocados-213500929.html

pro surfers rizal tandjung and benji weatherley Indonesia

MPM

 

https://www.skinnytaste.com/recipes/whole-30/

https://freezerfit.com/easy-whole30-freezer-meal-recipes/

https://therealfooddietitians.com/30-whole30-sheet-pan-recipes/

Harrison's clutch jump upsets Olympic champion in London high jump

American Chris Nilsen hands Duplantis stunning pole vault defeat

Jackie

Rowing

The Thruster

The Kipping Pull-up

Shelly-Ann Fraser-PRyce Runs 100m Season opener 2023 | 10.82 | Switzerland

Thrilling finish decides physical, controversial men's 800m

This is Unbelievable!

Real BMX Best Trick: TOP 3 | X Games California 2023

WINNING RUN WAKEBOARD MEN FINALS | MASH 23

Brush Your Teeth!

 

https://www.webmd.com/oral-health/ss/slideshow-toothbrushing-mistakes?ecd=wnl_spr_071923_remail&ctr=wnl-spr-071923-remail_supportTop_cta_1&mb=r4%40Fy%2FhXVaIEvaa7aKUgf0Y8t8jcw%2FvtC53u%407vo9bI%3D

Stay Fresh

https://www.webmd.com/food-recipes/ss/slideshow-food-storage-maximum-freshness

Gotta Git Dat

 

https://barbend.com/benefits-of-cardio/?utm_source=newsletter.barbend.com&utm_medium=newsletter&utm_campaign=10-ways-cardio-will-boost-your-health

Interesting Info on Loading

https://mtntactical.com/research/plate-carrier-load-bearing-study/?utm_source=Klaviyo&utm_medium=campaign&_kx=g8dVV8-LGvBYDMDrbHuH9vYdGpeQvydzYP9-Pto1ZOY%3D.PNk3rj

Try My Baked Spaghetti (Million Dollar Spaghetti)

Meet The Greatest Jumper In The World - JuVaughn Harrison

?Te Gusta el Polla? Deberia...

Banded Wrist Distraction

Front rack help

Scared Crows, Mentawai

SKATEBOARD MEN FINAL INSIGHT | MASH 23

501KG Deadlift - Hafthor Bjornsson

The Deadlift

Do You Like Bananas? You Should...

 https://www.healthygem.com/nutrition/learn-what-happens-to-the-body-when-you-eat-bananas/12/?utm_source=ya&utm_campaign=445652024-9824583027-ya&utm_medium=HOMEPAGE_US-ya&utm_content=39946482097-ya&vmcid=p%24g%2co%241f3e325e-265b-11ee-8abd-008cfa1ee76c-7feced7ad700%2ct%241689788330233&A1c=1

Indian Food? Yes. Whiskey...?

https://coolmaterial.com/food-drink/godawan-single-malt-indian-whisky/?mc_cid=1ce0564b7f&mc_eid=2dd2403239

The Skinny on Sugar Substitutes

 https://www.webmd.com/diet/ss/slideshow-all-about-sugar-substitutes?ecd=wnl_spr_071823&ctr=wnl-spr-071823_lead_cta&mb=r4%40Fy%2FhXVaIEvaa7aKUgf0Y8t8jcw%2FvtC53u%407vo9bI%3D

Mobility Demo: Banded Knee Distraction

The Kipping Pull-Up

The Box Jump

Highlights Samstag | MASH 23

Kelly Slater Dance In the Rain

 

Four Strong Cocktails

BE A BROC-STAR

Tuesday BONUS!

One-Pot Vegan Dinners

Zucchini Tomato Pasta Recipe

QUINOA BLACK BEAN NOURISH BOWL

The Push Press

The Double-Under

10 Easy Whole30-Compliant Dinner Recipes

The L-Sit

Odd Object Clean

Chicken

https://www.webmd.com/food-recipes/ss/slideshow-the-truth-about-chicken?ecd=wnl_spr_071323&ctr=wnl-spr-071323_lead_cta&mb=r4%40Fy%2FhXVaIEvaa7aKUgf0Y8t8jcw%2FvtC53u%407vo9bI%3D

Are Your Hamstrings Stiff?

High Hamstrings Are Such a Pain in the Butt

This is the Mobility Of the Day

6 EASY CHICKEN MARINADES

seriously ,the best potato recipe of your life 🥔 🥔 !i can't stop eating ...

there's a super surprise ingredient.. yum!

The Perfect Meatloaf Recipe - 3 Secrets to the Best Meatloaf Ever

WOW !! TEXAS HIGH SCHOOL KID (JOSEPH PENA) SQUATS 1,025 POUNDS

The Back Squat

18 year old Jumps World Lead 8.44m! (Mattia Furlani)

Mason Barnes at Nazaré - Is it a World Record or not??

BUMBLE BOOGIE (flight of the Bumblebee) - Maurice Imhof Trio

This Is Going To Be Hard To Beat

KELLY SLATER RAW TEAHUPO'O TAHITI, CRAZY WAVE. World Surf League

WINNING RUN SKATEBOARD WOMEN FINALS | MASH 23

Sage Burke - Peak of the Year Entry - Wedge Awards 2023

17 year old girl jumps 197cm! (6 foot 5½ inches!) - Angelina Topic

The Deadlift

Ride of the Year (Male) Ryan Augenstein - Mavericks Awards 2023

Chicama, world's longest wave

uber sweet

SPINACH LENTIL Curry Recipe

Mexican Inspired Rice and Beans Recipe

https://marathonhandbook.com/fastest-mile-ever-run/

The Official 2023 Rowing Form Checklist (PERFECT STROKE!)

MPM

https://nestingwithgrace.com/whole-30-and-paleo-meal-prep/

https://www.buzzfeed.com/michelleno/meal-prep-plan-for-keto-whole30-vegan-vegetarians

https://thinkfitlivefit.com/blogs/nutrition-and-fitness/whole30-meal-prep-guide

Poisonous Plants

https://www.webmd.com/skin-problems-and-treatments/ss/slideshow-poison-plants-guide?ecd=wnl_spr_070123&ctr=wnl-spr-070123_lead_cta&mb=r4%40Fy%2FhXVaIEvaa7aKUgf0Y8t8jcw%2FvtC53u%407vo9bI%3D

Vitamin B6

 https://www.webmd.com/vitamins-and-supplements/ss/slideshow-vitamins-vitamin-b6-deficiency?ecd=wnl_spr_070823&ctr=wnl-spr-070823_lead_cta&mb=r4%40Fy%2FhXVaIEvaa7aKUgf0Y8t8jcw%2FvtC53u%407vo9bI%3D

Keep Them Safe

 

CFSF mascots Pete and Lula

https://www.healthygem.com/food/these-are-the-best-and-worst-human-foods-for-dogs/12/?utm_source=ya&utm_campaign=444704735-9823281800-ya&utm_medium=HOMEPAGE_US-ya&utm_content=39871536002-ya&vmcid=p%24g%2co%24740a27ea-1f2e-11ee-99e1-2c59e5417fb0-7f776f6b5700%2ct%241688999486996&A1c=1

Aloha, Adios

https://www.dailymail.co.uk/news/article-12282019/Surfer-Mikala-Jones-44-dies-severing-artery-riding-waves-Indonesia.html

WINNING RUN SKATEBOARD MEN FINALS | MASH 23

The Thruster

Animal Movements

Wow how delicious!

Pink Whitney Frozen Lemonade

CHICKPEA and VEGETABLE CASSEROLE

A Viking Prayer... 13Th Warrior.

Strawberry Henny Adult Capri Sun

Coleman runs fastest 100m of heats, advances to Nationals semifinals

Sha'Carri SMASHES 100m heat at Nationals, runs fastest time in the world...

BURPEE BOX JUMP TECHNIQUE

Can I Get That To Go Please?

https://www.webmd.com/food-recipes/food-poisoning/ss/slideshow-leftover-facts?ecd=wnl_faf_070123_naadtest&ctr=wnl-faf-070123-naadtest_lead_cta&mb=r4%40Fy%2FhXVaIEvaa7aKUgf0Y8t8jcw%2FvtC53u%407vo9bI%3D

Water. When?

https://www.webmd.com/diet/ss/slideshow-best-times-drink-water?ecd=wnl_spr_070323&ctr=wnl-spr-070323_lead_cta&mb=r4%40Fy%2FhXVaIEvaa7aKUgf0Y8t8jcw%2FvtC53u%407vo9bI%3D

The Kettlebell Swing

The Burpee

 

Pain Ball Calling Shoulder, Over

The Simple Five Way Shoulder

MOC

SMASH TACOS | The BEST LENTILS DISH EVER

2 Ingredient Sweet Potato Tots

4 Delicious Sweet Potato Recipes

Belgian shot putter goes viral running hurdles to save team from disqual...

MPM

https://www.mypaleoworks.com/whole30

https://www.thepracticalprep.com/recipes/30-meal-prep

https://greatist.com/eat/whole30-meal-prep-ideas

 

Old fashioned Chicken and rice. Yummy!