The Kettlebell Swing

The Kipping Pull-Up

Pumpkin Seeds: Nutrient Dense and Healthy Fats

Semillas de Calabaza

Women's 50 Freestyle — 2023 NCAA swimming championships

Men's 50 Freestyle | 2023 NCAA swimming championships

Thursday Threefer BONUS

Greek Spaghetti Bake

https://easiereats.com/recipe/greek-spaghetti-bake?md5=158010b536728bf739f54d5ca7a511f9&utm_source=EE-BONUS&utm_medium=email&utm_campaign=EE--HeroButton&utm_cvb=99&ob_exp=yes&msg_id=1e61ad20004e476f99090bfba6d79432

When Life Gives You Lemons...

https://www.webmd.com/food-recipes/ss/slideshow-lemons-and-limes?ecd=wnl_spr_032923&ctr=wnl-spr-032923_lead_cta&mb=r4%40Fy%2FhXVaIEvaa7aKUgf0Y8t8jcw%2FvtC53u%407vo9bI%3D

Singapore Sling

https://www.bbcgoodfood.com/recipes/singapore-sling

Timed Dead Hang

The AbMat Sit-up

GHD Superman Hold

The L-Sit

300 Meter Row

Are You Getting Enough Dietary Fiber?

https://www.webmd.com/diet/ss/slideshow-high-fiber-foods?ecd=wnl_spr_030623&ctr=wnl-spr-030623_lead_cta&mb=r4%40Fy%2FhXVaIEvaa7aKUgf0Y8t8jcw%2FvtC53u%407vo9bI%3D

Breakfast Lasagna

https://commandcooking.com/recipe/breakfast-lasagna?msg_id=5e242e8bc6ba4d6b893bb8a94c0c657a&md5=158010b536728bf739f54d5ca7a511f9&utm_source=CC-INTRO&utm_medium=email&utm_cvb=99&ob_exp=long&utm_campaign=CC--HeroLink-Breakfast+Lasagna

Stuffed Meatloaf

https://easiereats.com/recipe/stuffed-meatloaf?md5=158010b536728bf739f54d5ca7a511f9&utm_source=EE-BONUS&utm_medium=email&utm_campaign=EE--HeroButton&utm_cvb=99&ob_exp=long&msg_id=d65839b698854f89b03290c85edbf74f

Secret Deviled Eggs

https://cookingprofessionally.com/recipe/secret-deviled-eggs?msg_id=ffe9d1f6d0fc48a382b6e1bbbe28afbb&md5=158010b536728bf739f54d5ca7a511f9&utm_source=CP-RETENTION&utm_medium=email&utm_campaign=CP--HeroLink&utm_cvb=4

"For nothing will be impossible with God."
-Luke 1:37

Eyes Of A Stranger Live 1982

Deadlift Variety

So many Deadlifts, so little time:
 https://breakingmuscle.com/deadlift-variations/

https://www.webmd.com/diet/ss/slideshow-food-energy-boost?ecd=wnl_spr_032723&ctr=wnl-spr-032723_supportTop_cta_1&mb=r4%40Fy%2FhXVaIEvaa7aKUgf0Y8t8jcw%2FvtC53u%407vo9bI%3D

Which combination of foods gives us as much protection from cancer as possible? Find out here:
https://www.webmd.com/cancer/ss/slideshow-cancer-fighting-foods?ecd=wnl_spr_032823&ctr=wnl-spr-032823_lead_cta&mb=r4%40Fy%2FhXVaIEvaa7aKUgf0Y8t8jcw%2FvtC53u%407vo9bI%3D

Horrible Form Deadlift - Brokeback Mountain

do not be this guy...

The Deadlift

be this guy...

How to Fix Your Deadlift and Hip Mobility

Deadlift M.O.C. options... 

7 Foods You Should Never Eat – Dr. Berg

INSANE Wipeout at Nazaré

How To Release Neck/Shoulder Muscles With A Tennis Ball

Tennis Ball Self-Massage for Your Glutes and Piriformis

Releasing the Calf with Tennis Ball

Tight Hamstrings? Don't Stretch, Do This Instead

Hearty Vegetable Soup

Bucatini di Mezzanotte

How To Med Ball Slam

The Wall-Ball Shot

Sledgehammer Slams

https://whole30.com/downloads/whole30-shopping-list.pdf

25+ Whole30 Breakfast Recipes

https://thecleaneatingcouple.com/20-whole30-breakfast-recipes/

50+ Whole30 Lunch Ideas

                                    https://downshiftology.com/whole30-lunch-ideas/

21 Whole30 Meal Prep Recipes

                                   https://wholelottayum.com/whole30-meal-prep-recipes/

Endurance

                                https://en.wikipedia.org/wiki/Endurance_(1912_ship)

Adios Mother Fxxka Drink Recipe

Surfers on Big Waves of Nazare, Feb 2023

How to do a 90/90 Hip Stretch properly - CORRECT FORM IS ESSENTIAL

TIA MCGARRY (GBR) | Women's Diving | 10m Platform Diving 2023

The Burpee

The Box Jump

The Air Squat

2 Surfers & Perfect Remote Rights

The Ball and Your Back

Baked honey garlic chicken

https://cookingprofessionally.com/recipe/baked-honey-garlic-chicken

Cinna-brown carrots

https://cookingprofessionally.com/recipe/cinna-brown-carrots

Mini Hasselback potatoes

https://cookingprofessionally.com/recipe/mini-hasselbacks

The Walking Lunge

The Push-Up

 

Jackson Browne live 1978 Doctor My Eyes

Beach Water Cocktail

Is FOAM ROLLING Worth It?

Why is Foam Rolling so effective!

Foam Rolling: How Does it Work? (Evidence-Based)

When Should You Foam Roll? (Evidence-Based)

The Shoulder Press

90 90 Hip Switch

The Burpee Pull-Up

The Ultimate Vegetarian Quesadilla Recipe

BLACK BEAN SOUP is a vegetarian soup that's SO DARN good!

80 foot wave in Nazare Surfed by Brazilian surfer Rodrigo Koxa

massive cojones

Today's date:
3-2-1...
Let's GO! 

Boston doctor discusses zero-calorie sweetener

How To Make A Bomb Pop Cocktail

EASY GINGER SHOT RECIPE

Ginger Shot Recipe Cayenne Pepper

Pipeline doesn’t forgive…

McNamara Surfing The 100 Foot Wave

Grace CABLE (USA) | Women's Diving | 10m Platform Diving Final

4-week Whole 30 plan:

https://lifemadesweeter.com/whole30-meal-plan/

21 Whole 30 friendly recipes:

https://allnutritious.com/whole30-meal-prep/

Whole 30 breakfast bowls

                                   https://40aprons.com/whole30-breakfast-meal-prep/

The Back Squat

The Front Squat

How To Make the Perfect Irish Margarita

The Protein Bar Recipe everyone should make at Home

 

“Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid.”

John 14:27

We don’t order pizza anymore! These snails with filling are great!

Stuffed peppers in the oven! Unforgettable flavor and easy homemade recipe!

Cheeseburger Dinner Frittata

How To Perfect Your Deadlift

Old Man Lifted 1697 lbs Off The Rack

Real or fake?

The Deadlift

Guiness record of a SURFED wave !!!

A Psalm of Life - Henry Wadsworth Longfellow

Pineapple Screwdriver

1/6/23 Surfing Southside Seal Beach Pier

Andrew York - Linus And Lucy

Do THIS For Instant Mobility Gains

Candice

The ONLY 3 Stretches You Need for Better Flexibility

more M.O.C. options

Pineapple Bourbon Lemonade

The Box Jump

The Push Press

The Kipping Toes-to-Bar

15 Minute Garlic Cherry Tomato Pasta

Vegetable Pasta Bake

Chew 2 CLOVES Daily on an Empty Stomach and Your Body Will Love You

Clove Tea: 5 COMPELLING Reasons Why You Need It

How To Make Clove Tea Recipe

John Force Runs 335.07 MPH

Rowing

The Air Squat

The GHD Hip Extension

There's ONE thing very wrong here. Do you see it?

Teahupo'o Friday 13th Bomb of the day

The LORD is my strength and song, And He has become my salvation; He is my God, and I will praise Him; My father's God, and I will exalt Him. The LORD is a man of war; The LORD is His name. Pharaoh's chariots and his army He has cast into the sea; His chosen captains also are drowned in the Red Sea.

Exodus 15:1-4

The Man in the Arena – Teddy Roosevelt

Something Crazy Just Happened In The Men's 200 Meters!

The Wall-Ball Shot

How To Med Ball Slam

The Medicine-Ball Clean

How to Make Crispy Fish Sticks on a Sheet Pan

find out about Paleo Powder here: https://www.paleopowderseasoning.com/

20 Minute Sheet Pan Chicken Fajitas Bowl - Meal Prep Recipes

Meal Prep Recipes - Sausage Lover’s Hashbrown Casserole

Meal Prep Recipes - Whole30 Chicken Bacon Ranch

4 DIY Spice Blends

Homemade Ranch Seasoning and Taco Seasoning

Sammy Hagar - Baby's On Fire - Cabo Wabo - Cabo San Lucas - 10-13-2022

Bourbon Cherry Smash Cocktail

How to cook broccoli

The HEALTHIEST Ways To Cook Vegetables - A PROPER Guide!

Athletic Thoracic Outlet (TOS)

Cervical Radiculopathy

Tabata!

https://en.wikipedia.org/wiki/Izumi_Tabata

Hafthor Tries A 200KG Strict Press!

How to Make Pesto | 3 Easy Pesto Recipes

A Thursday threefer bonus. You're welcome.

Crostini 11 Ways

3 Easy Vegan Side Dishes

Chicken Vesuvio

Amelie Enya FORSTER | Women's Diving | 1m Springboard Diving Final

Mob those lower leg and ankle bits

The Shoulder Press

So what?
That's when you need a friend-
when you're wrong.
When you're right you don't need nothin'.

Your friends are the most important thing you've got.
Have a drink.
What are we drinking to?
Only to your friends-

To your friends, come hell or high water.
-Bear

Erythritol Linked to Heart Attacks and Strokes, Really?

High Salt Intake Elevates Stress Hormones & Anxiety in the Body

5 Excellent sweet vermouth cocktails that aren't a manhattan!

THIS Is What Happens When You Run Out of Electrolytes (NOT GOOD)

POTASSIUM: The Most Important Electrolyte Yet an Ignored Epidemic

Spaghetti Aglio E Olio | Garlic And Oil Pasta Recipe

French Onion Pasta Recipe

The Box Step-Up

The Burpee

WHOLE30 BENTO BOX LUNCH IDEAS

WHOLE30 GROCERY HAUL AT COSTCO

Meal Prep For The Week In Under An Hour | Beef Stir Fry Recipe

The Deadlift

The Ring Row

The Strict Knees to Elbows

 

All that we see or seem is but a dream within a dream.

Edgar Allen Poe

How Did You Die? - A Life-Changing Poem for Troublesome Times

Stars On The Water - Jimmy Buffett

Johnny Cash's Suffering Bastard

The man in black's favorite drink

Healthy Ginger, Lemon, & Turmeric/Cayenne Pepper Shot

The Secret SPICE...

Eat Turmeric Mixed With Cayenne Pepper Every Morning

Drink Cayenne Pepper Tea

Thursday Threefer

Irish potato soup

https://thegingeredwhisk.com/slow-cooker-irish-potato-soup/

German cucumber salad

https://commandcooking.com/recipe/german-cucumber-salad?msg_id=5bec29a7d8c64be4a83067b4f2ede34d&md5=158010b536728bf739f54d5ca7a511f9&utm_source=CC-RETENTION&utm_medium=email&utm_cvb=4&ob_exp=long&utm_campaign=CC--HeroLink-German+Cucumber+Salad

Stuffed pepper bake

https://cookingprofessionally.com/recipe/stuffed-pepper-bake?msg_id=703e68b697334366856b5ac4bc37d63b&md5=158010b536728bf739f54d5ca7a511f9&utm_source=CP-RETENTION&utm_medium=email&utm_campaign=CP--HeroLink&utm_cvb=4

The Shirelles 31 Flavors

Avocado Milkshakes - 5 Ways - Quick and Healthy Breakfast or Snack

Big Wednesday at San Onofre.

oh yeah

ERYTHRITOL...Artificial Sweetener Linked to Heart Attack & Stroke

this stuff is in a lot of products

Most Important Ankle Range of Motion You Don’t Spend Time On (Pt 1)

Most Important Ankle Range of Motion You Don’t Spend Time On (Pt 2)

Unglue Your Sticks

The Clean

The AbMat Sit-up

Running For CrossFit - 5 Most Common Mistakes (& How To Fix Them!)