LaCrosse Ball foot roll out

But those who hope in the LORD
will renew their strength.
They will soar on wings like eagles;
they will run and not grow weary,
they will walk and not be faint.
Isaiah 40:31

Hawaiian Sammies

https://commandcooking.com/recipe/hawaiian-sammies?msg_id=5d6f2792456f4f94b087328c4fe72b2a&md5=158010b536728bf739f54d5ca7a511f9&utm_source=CC-RETENTION&utm_medium=email&utm_cvb=4&ob_exp=long&utm_campaign=CC--HeroLink-Hawaiian+Sammies

Asparagus casserole

https://commandcooking.com/recipe/asparagus-casserole?msg_id=96a0cf1a892445e9ad6ccd6f52acc495&md5=158010b536728bf739f54d5ca7a511f9&utm_source=CC-RETENTION&utm_medium=email&utm_cvb=4&ob_exp=long&utm_campaign=CC--HeroLink-Asparagus+Casserole

Secret To Wallball Shots

Quick Rowing Tips with Jason Khalipa

THE DANGEROUS PINEAPPLE MARGARITA

Hip 90 90 Banded Internal Rotations

Vitamin B12

Are you vitamin B12 deficient? Find out here:
https://www.webmd.com/vitamins-and-supplements/ss/slideshow-signs-lack-vitamin-b12?ecd=wnl_spr_022323&ctr=wnl-spr-022323_lead_cta&mb=r4%40Fy%2FhXVaIEvaa7aKUgf0Y8t8jcw%2FvtC53u%407vo9bI%3D

Natural sources of vitamin B12:
https://www.webmd.com/diet/b12-rich-foods

WHOLE30 BENTO BOX LUNCH IDEAS

WHOLE30 WALMART GROCERY HAUL

Whole30 Meal Prep for the Week!

Whole 30 Breakfast Recipes That Rock - Breakfast Meal Prep For Whole30 Diet

Worst Wipeouts of The Eddie Aikau 2023

The Stooges - I wanna be your dog (1969)

What’s in your food?

The Kipping Pull-Up

The Box Jump

For the gate is narrow and the way is hard that leads to life, 
and those who find it are few.
Matthew 7:14 

It's Your Ankles...

The Top 5 Greatest Tequila Cocktails

one tequila, two tequila, three tequila, FLOOR...

How To Find Good Olive Oil in the United States | The Great Olive Oil Scam

Can Olive Oil be the Next Ibuprofen?

Healthy Avocado Tuna Salad Recipe + Light Lemon Dressing

Thursday recipe threefer BONUS... you're welcome.

How to Make Guacamole

10 Easy Low-Carb Veggie Snacks

One-Pot Vegan Dinners

How to Keep Your Back From Rounding When Deadlifting

The Deadlift

Garlic Roasting 101

https://www.alphafoodie.com/how-to-roast-garlic-in-the-oven/

Start Adding Garlic to Your Meals

Do You Like Garlic? You Should...

Banded Ankle Mobilization 1

more MOC options

Improve Your Ankle Dorsiflexion With THIS Banded Distraction

more MOC options

Banded Ankle Distractions 2

Fix Your Squat

more MOC options

The Back Squat

The Front Squat

Above ALL else, stay CASUAL...

Heals the entire body from head to toe!

Do You Like Ginger? You should....

MIT's Ryan Wilson Smashes D3 Mile Record With 3:55!

The Lower Extremity Basic List

more MOC options

Posterior Hip Stretch - Hip Mobility Drill

Whole30 Breakfast Sandwiches (Whole30 McGriddles)

Healthy Paleo Chicken and Broccoli Recipe | Paleo, Keto, Whole30

The Kettlebell Swing

The Kipping Toes-to-Bar

Drone footage of 40 Foot Waves at Todos Santos, Killers, Jan. 13th 2023 ...

this is more like it....

That's Gonna Hurt

hope they can hold their breath for a few minutes.....

Have Breakfast Ready in 60 Seconds Each Morning

meal prep Monday

This Dish is in My Top 10 Favorite Meals

meal prep Monday

Meal Prep Buffalo Chicken Rice Bowls

meal prep Monday

How To Make a Negroni Cocktail Home | Pro | Expert

your swim buddies favorite cocktail

Man Maker

A Psalm of Life - Henry Wadsworth Longfellow

The SIMPLEST Way To Relieve Shoulder & Rhomboid Pain, or a Pinched Neck ...

How To Fix A Pinched Nerve In Neck Causing Arm Pain or Rhomboid Pain

Neil Young - Old Man

These Native American Proverbs and Quotes. Everyone should hear this

The Shoulder Press

Thursday Threefer

This recipe surprised everyone how easy and delicious dinner can be!

Do You Like Zucchini?

 

CFSF will be taking a two week Burpee break.

You’re welcome. 

How To Make the Perfect Tequila Sunrise

your coolest cousin from California's favorite cocktail.....

Top 6 benefits of clove

follow-up from last week...

La Jolla Shores 01 06 2023

our second favorite beach....

8 Signs You Have HIGH CORTISOL

holy cow, I think I have high cortisol... 

The TOP 6 Vitamins For ANXIETY

The Best and The Worst...

 https://www.webmd.com/diet/ss/slideshow-best-worst-american-classics?ecd=wnl_faf_021323_naadtest&ctr=wnl-faf-021323-naadtest_lead_cta&mb=r4%40Fy%2FhXVaIEvaa7aKUgf0Y8t8jcw%2FvtC53u%407vo9bI%3D

Lemon Pasta Recipe

You Won't Believe What this Cheese Sauce is Made From

The REAL Reason to Drink Lemon Water Every Day

Natural Electrolyte Solutions

electrolytes regulate EVERYTHING in our bodies... must watch!

The AbMat Sit-up

The GHD Hip Extension

there's ONE thing she's getting wrong... do you see it?

WOW !! Surfing alone in Tahiti

paradise...

KELLY SLATER RAW TEAHUPO'O TAHITI, WOW

3 Crazy Frogs on Teahupoo

dang!

How to Become a Meal Prep Pro in 2023 | The Beginner's Guide to Meal Prep

Meal prep Monday. Yes. Meal prep ideas each week. You're welcome.

Reece Prescod MEET RECORD 6.49

Millrose Games, New York highlights | World Indoor Tour 2023

Texas' Julien Alfred DOES IT AGAIN! A New 60m NCAA Record 7.00!

Wait...What's Going On Here?

if you know you know

The Deadlift

The Burpee

Don Juan

https://www.livingtours.com/en/blog/don-juan-story.html

The original late-night infomercial 

 

This Freezer Breakfast Meal Prep Will Make Mornings Easy

you're welcome

Make a Pegu Club

your old drinking buddy's favorite cocktail

50 YEAR STORM (FIRING SEAL BEACH! 1/6/23)

our back yard is still going off!

12 POWERFUL Reasons Why You Need To Have CLOVE TEA Daily

Eat 2 Cloves Per Day to See These Surprising Health Benefits in Your Body

170 kg front squat

1/24/23 Training- Front squat

Teen Olympic Weightlifter Broke The Powerlifting Squat Record!

wow!

Vlad Alhazov - 525 kg (1157 lbs) All Time RAW Squat World Record!

The Back Squat

The Front Squat

Pink Floyd - Coming Back To Life

which one of you is Pink?

Do you sit on a bike or at a desk a lot? This is for you.

Kelly is the man

How to make the Bahama Mama the CORRECT way!

your ex-girlfriends favorite cocktail

Keep your lives free from the love of money and be content with what you have, because God has said, "Never will I leave you; never will I forsake you."

-Hebrews 13:5

Thursday Threefer

Mexicali Casserole

https://commandcooking.com/recipe/mexicali-casserole?msg_id=e64ee7dffe054ef0b412df0dc57c079c&md5=158010b536728bf739f54d5ca7a511f9&utm_source=CC-RETENTION&utm_medium=email&utm_cvb=4&utm_campaign=CC--HeroLink-Mexicali+Casserole

Crack Broccoli

https://cookingprofessionally.com/recipe/crack-broccoli?msg_id=497dac6a12db446db9135059d186fc3c&md5=158010b536728bf739f54d5ca7a511f9&utm_source=CP-BONUS&utm_medium=email&utm_campaign=CP--HeroLink&utm_cvb=99

Firefighter Spaghetti

https://heartlandcooking.com/recipe/firefighter-spaghetti?md5=158010b536728bf739f54d5ca7a511f9&utm_source=HLC-INTRO&utm_medium=email&utm_campaign=HLC--HeroButton&utm_cvb=99&msg_id=82ad1a76ee964888a8809e8b67382e3b

How to choose a good green tea - 8 Golden Rules for Buying Tea

Top 8 Health Benefits of Green Tea

GREEN TEA

How to Massage Your Foot with LACROSSE BALL

How to Fix Rhomboid Pain FOR GOOD

The Kettlebell Snatch

Newport Beach Wedge Crazy Offshore Wind

I've been here and this place is NUTS when it's firing off!

1 Amino Acid...Opens Arteries, Increase Blood Flow, Helps Blood Pressure

2023 Razorback Invitational Track & Field Men's 4x400 Relay

TOP 10 DEADLIFTS OF ALL TIME | POWERLIFTING | STRONGMAN |

The Deadlift

The AbMat Sit-up

"It is not the strongest of the species that survives,
nor the most intelligent.
It is the one that is most adaptable to change."
-Charles Darwin

Devon Howard surfing the best Cali swell in a long time at Cardiff

instant ice cream headache

The Important HEART Mineral...

Bacon and Bourbon

https://www.hy-vee.com/recipes-ideas/recipes/bacon-and-bourbon-cocktail

Tuesday Twofer

Bacon and bean soup

https://www.tasteandtellblog.com/homemade-bean-bacon-soup/

Bacon spaghetti

https://commandcooking.com/recipe/bacon-spaghetti?msg_id=71622886b15e41e69e391a490385567b&md5=158010b536728bf739f54d5ca7a511f9&utm_source=CC-RETENTION&utm_medium=email&utm_cvb=4&utm_campaign=CC--HeroLink-Bacon+Spaghetti

Our CPU

https://www.webmd.com/diet/ss/slideshow-worst-foods-for-your-brain?ecd=wnl_spr_020623&ctr=wnl-spr-020623_lead_cta&mb=r4%40Fy%2FhXVaIEvaa7aKUgf0Y8t8jcw%2FvtC53u%407vo9bI%3D

 My wife said she would leave me if I didn't quit surfing. Jeez, I'm gonna miss her...

A Man and his Horse=Derek Hynd finless at Jbay

Olivia Baker Runs 2:00 To Win Boston 800m!

Luis Grijalva Dominates Final Laps In 3:53 Mile

Do You Like Garlic? You Should....

The Shocking Truth About Eggs

More Of Life's Germiest Stuff

https://www.webmd.com/cold-and-flu/ss/slideshow-germiest-things?ecd=wnl_spr_020423&ctr=wnl-spr-020423_supportBottom_cta_1&mb=r4%40Fy%2FhXVaIEvaa7aKUgf0Y8t8jcw%2FvtC53u%407vo9bI%3D

Choose To Be Happy, Or Not?

https://www.webmd.com/balance/ss/slideshow-be-happier?ecd=wnl_spr_020423&ctr=wnl-spr-020423_lead_cta&mb=r4%40Fy%2FhXVaIEvaa7aKUgf0Y8t8jcw%2FvtC53u%407vo9bI%3D

The BEST WHISKEY SOUR Recipes!

your Aunts favorite drink... three ways!

60 Unbroken Butterfly Pull-ups in 60 Seconds—Camille Leblanc-Bazinet

The Kipping Pull-Up

The AbMat Sit-up

The Double-Under

MIRACLE HEALING OF MILK KEFIR...GREATEST PROBIOTICS FOR THE GUT

How to make Kefir at home, forever!

Yogurt vs. Kefir: An Interesting Difference

Make flavored kefir the easy way at home

This Golden Milk is The Daily Health Boost You Need, Here's Why

Dage Minors - sub-4min mile. new indoor Bermuda National record

Andrew Coscoran Puts On A Clinic In The 1K Runs WORLD LEAD!

Nathan Armstrong - 4:13.82 in the indoor 1mile race @ 2023 Terrier Classic

The Bench Press

The New Female IPF Bench Press World Record

The Deadlift

Tamara Walcott 641LB Women's Elephant Bar Deadlift Record

an oldie, but a goodie...

How to Make a Manhattan

your Grandfather's second favorite cocktail...

Tension Headache Relief (In just 3 minutes) Part 1

Tension Headache Relief (In just 3 minutes!) Part 2

Shoulder Mobility for Pain

Buddy Lee Crazy Jump Roping

I told you.....

The Double-Under

The AbMat Sit-up

 

“In the same way, let your light shine before others so that they may see your good works and give glory to your Father who is in Heaven.” – Matthew 5:16

Gut Health

https://www.webmd.com/vitamins-and-supplements/ss/slideshow-digestive-health?ecd=wnl_spr_012823&ctr=wnl-spr-012823_lead_cta&mb=r4%40Fy%2FhXVaIEvaa7aKUgf0Y8t8jcw%2FvtC53u%407vo9bI%3D

The Germiest Things in Restaurants

 

https://www.webmd.com/food-recipes/food-poisoning/ss/slideshow-germy-restaurant?ecd=wnl_spr_013123&ctr=wnl-spr-013123_supportBottom_cta_2&mb=r4%40Fy%2FhXVaIEvaa7aKUgf0Y8t8jcw%2FvtC53u%407vo9bI%3D

Thursday Threefer

Roasted Green Beans

https://commandcooking.com/recipe/roasted-green-beans?msg_id=6bdcd2dc019c4a15a3c96c2ff550b9cf&md5=158010b536728bf739f54d5ca7a511f9&utm_source=CC-RETENTION&utm_medium=email&utm_cvb=4&utm_campaign=CC--HeroLink-Roasted+Green+Beans

Chicken Skewers

https://www.savingdessert.com/chipotle-honey-grilled-chicken-skewers/

Romesco Rigatoni

https://commandcooking.com/recipe/romesco-rigatoni?msg_id=7ead672696d845069931e19de582e7c2&md5=158010b536728bf739f54d5ca7a511f9&utm_source=CC-RETENTION&utm_medium=email&utm_cvb=4&utm_campaign=CC--HeroLink-Romesco+Rigatoni

Do You Know What a Telomere is?

Unglue Your Posterior Chain & Fix Your Deadlift

more M.O.C. options

How I Make an Old Fashioned

your Grandfather's favorite cocktail

Lacrosse Ball Calf & Ankle Release

more M.O.C. options 

Most Important Ankle Range of Motion You Don’t Spend Time On (Pt 1)

Most Important Ankle Range of Motion You Don’t Spend Time On (Pt 2)

Peanut Butter Banana Smoothie

another use for frozen bananas

What Happens When You Eat 2 TBSP of Olive Oil Daily

Real Extra Virgin Olive Oil: Best Way to Know it's REAL

JAWS KAI LENNY THE DAY AFTER THE EDDIE!!! NEXT LEVEL XXL SURFING!!!

The Wall-Ball Shot

The Burpee