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Friday, June 30, 2023

Do you consider competitive eating a sport? Are the competitors athletes? How do they train? While an impressive amount of food is always consumed at these competitions, could you imagine what would happen if they were to throw Burpees into the mix? Ugly. Really ugly, really fast.

One of our most brutal workouts does combine the competitive eating mentality with exercise. BBB is a beast born out of a morbid curiosity in our ability to perform work while at the same time consuming heavy amounts of food and alcohol. At prescription, this workout is ugly. Ugly for days after completion as well. We don't miss it... 

For an interesting history, enter BBB, or Beer, Burgers, and Burpees in the search bar and check out the madness.


CFSF will be
-CLOSED-
July 3 and July 4

Ronald Reagan - we the people tell the government what to do


WATCH THIS AND REMEMBER 



Thursday, June 29, 2023

Italian banana liqueur recipe in 5 minutes / Homemade alcohol

Thursday Threefer

 

Shakshouka

https://www.allrecipes.com/gallery/best-dinner-recipes-of-all-time/

https://themodernproper.com/60-best-easy-dinners

https://www.foodnetwork.com/recipes/photos/foodnetwork-top-50-most-saved-recipes

Laura Martinez Long Jump | Iberdola League 2023

Abby Steiner Just Blew My Mind In The 200 Meters

Do You Know Your Blood Type? You Should...

https://www.webmd.com/a-to-z-guides/ss/slideshow-how-your-blood-type-affects-your-health?ecd=wnl_spr_062623&ctr=wnl-spr-062623_lead_cta&mb=r4%40Fy%2FhXVaIEvaa7aKUgf0Y8t8jcw%2FvtC53u%407vo9bI%3D

Do You Like Watermelon? You Should...

https://www.webmd.com/diet/ss/slideshow-health-benefits-of-watermelon?ecd=wnl_faf_062823_naadtest&ctr=wnl-faf-062823-naadtest_supportTop_cta_2&mb=r4%40Fy%2FhXVaIEvaa7aKUgf0Y8t8jcw%2FvtC53u%407vo9bI%3D

Tuesday, June 27, 2023

Fake Chicken For Dinner?


How to make the best MOJITO!

These 2 cucumber salad recipes are so special and delicious!

Better than pizza! Just grate 1 zucchini!

What is Licorice Root and What Are Its Benefits?

Drink A Glass Of Licorice Root Tea For 7 Days

What Are the Benefits of Licorice Root Tea? | How To Make Licorice Root Tea

The Walking Lunge

The Kipping Pull-Up

Monday, June 26, 2023

Do You Like Blueberries? You Should....



MPM

                     https://whatgreatgrandmaate.com/30-minute-whole30-meals/

 https://www.verywellfit.com/7-day-whole30-meal-plan-ideas-recipes-and-prep-6361264

                      https://www.setforset.com/blogs/news/whole30-meal-plan

Tony Hawk in Ohio featuring Chad Muska

"YOU CANNOT STOP ME."
-Muska

Rob Forte CrossFit WOD "DT" 4:36


I bet this gym has air conditioning....

The Deadlift

The Hang Power Clean

The Push Jerk

Sunday, June 25, 2023

                                                                    CFSF will be
                                                                     -CLOSED-
                                                                    July 3 & 4th

Friday, June 23, 2023

"Dogtown. This was the last seaside slum. It was dirty, it was filthy, it was paradise."
   -Skip Engblom

Bleed For Me - Dead Kennedys - Urgh! A Music War - 1980


Punk. Born in America. Grew up in Britain. And yes, his name is JELLO.

3 Summer Crostini Recipes


Surfer Recalls A Dangerous Wipeout At A Famous Slab


sometimes you're the hammer, sometimes you're the nail...

Warren Zevon - Lawyers Guns & Money ( live 1980 )

FANTASTIC ACID Parlementia Hull



Thursday, June 22, 2023

Playa La Saladita, Guerrero, Mexico


this is it!

Chicken Noodle Casserole Recipe


Thursday threefer BONUS

TURMERIC CHICKEN AND RICE CASSEROLE

Best Baked Chicken and Rice Casserole

OLD FASHIONED CHICKEN AND RICE



Supine Hamstring Floss


Chris

RETRACTOR STRETCH WITH STICK


easy MOC

"Marguerita"

you love it
Tenacity is the ability to hang on when letting go appears most attractive.

Wednesday, June 21, 2023

PIGEON STRETCH WITH STICK


more MOC

Prebiotics | Food for your Microbiome

7 Must-Eat Fermented Foods for a Healthy Gut

Gipsy Kings - Tampa

Mobilization of the Week: Grilled Cheese Glutes

Delaminate Your Posterior Bits

we have balls

Improve your Running Form - Anatomy of a Stride

REMEMBER...
1. Pass through the running pose
2. Fall
3. Pull your foot off the ground

Running Technique example - fast pose running

Rowing

The AbMat Sit-up

Monday, June 19, 2023

Groin flexion mob


M.O.C. pre and post WOD

What happens when you eat 4 eggs a day?

Healthy Green Thumb?

Foods That Fight Cancer

Do You Like Margaritas?


MPM

                           https://www.sustainablecooks.com/whole30-meal-plan/

                         https://freezerfit.com/easy-whole30-freezer-meal-recipes/

                       https://whatgreatgrandmaate.com/30-minute-whole30-meals/



Russian Aggression

The Kettlebell Swing

The Box Jump

Friday, June 16, 2023

pro surfers in hawaii, gavin and shane beschen

No Fuss Cucumber Tomato Avocado Salad

YES it's SUMMERTIME and this is the PERFECT summer salad.

Rob Smith 500m indoor rowing World Record 2008

still stands...

Supertramp - Dreamer

Tow Surfing Session Gone Wrong At Heavy Remote Slab


this huge wave took everyone out- even the ski!

Erriyon Knighton BREAKS USAIN BOLT'S 200 Meter Meet Record

These lentil patties are better than meat!


Friday BONUS
"Only a dickhead wouldn't like this..."
 -Adrian Bozman


Dynamic Hip Rotation Mobility


difficulty withthe 90/90? Try it lying down

Side Plank Clam


So many options, so little time... M.O.C. 

SUPINE HAMSTRING FLOSSING


easy, and effective M.O.C. options

Sumo your groin | Feat. Kelly Starrett

UBER cool M.O.C.

Rowing

The Air Squat

The AbMat Sit-up

The Push-Up

The Kipping Pull-Up

Tuesday, June 13, 2023

 WBS+SDHP+TGU=WFYU

CFSF

Save Your Neck With These 6 Techniques



Mg? Magnesium...


check #8 Sharon


Tuesday Bonus


Men's 110m hurdles - 2023 NCAA outdoor track and field championships

Men's 100m - 2023 NCAA outdoor track and field championships

Women's 400m hurdles - 2023 NCAA outdoor track and field championships

                          https://www.liquor.com/recipes/long-island-iced-tea/

https://www.jamieoliver.com/recipes/category/special-diets/vegan/

https://www.wholefoodsmarket.com/recipe-collections/vegan-recipes

https://tasty.co/topic/vegan

https://www.simplyrecipes.com/recipes/oven_baked_sweet_potato_fries/

Heard It on the X

7 Ways To Foam Roll The Upper Back


M.O.C. 

BEST way to Foam Roll the Piriformis for Sciatica

How to Foam Roll Your Popliteus for KNEE PAIN (BONUS)


M.O.C. foam

MPM on Tuesday

 

https://downshiftology.com/whole30-lunch-ideas/

https://www.hy-vee.com/recipes-ideas/advice-how-tos/wellness/nutrition/whole30-meal-prep

https://www.thepracticalprep.com/recipes/30-meal-prep

The Double-Under

The Kipping Pull-Up

The Air Squat

Friday, June 9, 2023

Ryan Crouser Breaks Historic World Record In The Shot Put

Foil Drive hybrid foil surfing

Do You Like Watermelon?



The Box Jump

Jumping Pull-Up

The Kettlebell Swing

The Walking Lunge

The Strict Knees to Elbows


kipping is allowed today

The Push Press

The GHD Hip Extension

The Wall-Ball Shot

The Burpee

The Double-Under

Thursday, June 8, 2023

Healthy Sweet Potato Bites Recipe


Thursday threefer BONUS

Threefer Thursday x 81


 https://www.epicurious.com/recipes-menus/most-popular-recipes-gallery

https://www.eatthis.com/best-recipes/

https://www.allrecipes.com/gallery/recipes-you-will-make-forever/

The Devils Handshake🖐🏼 Ultimate Burn 🔥 Total Chaos 🌊 Snapper Rocks


Awesome kook medicine for drop-ins. Australia.

Shipstern Bluff on a BIG day


When you really want it. Australia.

Clear Sand Bottom Cylinders (Raw Surfing)


Orange County

This deep muscle can give you neck, shoulder & back pain. Release it!


We have a good wall at CFSF

Why You Should Ball Your Blades

so many M.O.C. options....

Improve Ankle Mobility: Roller Bone Saw


M.O.C. options

The Back Squat

Wednesday, June 7, 2023

This Skater Should Be in Jail For These Tricks

Supine Hamstring Stretch with Banded Distraction


M.O.C. Chris

Thoracic (Upper Back) Extension over Roller with Band


M.O.C.

Piriformis Supine Pretzel (Figure Four) with Banded Distraction


More M.O.C. options

Cigarette Boat Jump San Francisco


whoaaa....

Fingal Head Surf 21 of May 2023


Australia

Wipeouts & Barrels 20 FEET Surfing XXL Puerto Escondido (May 2023)


Mexico

The Burpee

The Kettlebell Swing

The Double-Under

Monday, June 5, 2023

Get the Most From Your EGGS

MIKEY WRIGHT, MITCH PARKINSON, and more Pro Surfers at SNAPPER ROCKS


Australia

Holdin' The Couch Down...


Graviere mars 2023


Hossegor, France

MPM




Nick over the falls

he's ok...

The Push Press

Friday, June 2, 2023

Best of Dom Tomato | Parkour

Best TACO SPAGHETTI ONE POT

STRADBROKE ISLAND SURF 2ND OF MAY 2023


Australia

Echo & the Bunnymen "Lips Like Sugar"


she knows what she knows.....

Easy BROCCOLI FRITTERS RECIPE

Currumbin Alley Surf 15th of MAY 2023


Australia

BEST Authentic Tahini Sauce Recipe

You will not stop eating sweet potato if you cook it this way!

Better than pizza! Just grate 1 broccoli!

Hip/Groin/Hammie and Neural Flossing

The AbMat Sit-up

The GHD Hip Extension


What's wrong with this video- do you see it?

How to Dead hang