Mobility + strength = Durability

durable

adjective

US 

 /ˈdʊr.ə.bəl/ UK 

 /ˈdʒʊə.rə.bəl/

 

able to last and be used for a long time without becoming damaged:

The machines have to be made of durable materials.

The trays are made from cedar, which is light and durable.

 Thesaurus: synonyms, antonyms, and examples

not breaking easily

• strongYou will need a strong cardboard box to carry all those books.
• toughCeramic tiles are tougher than plastic shower inserts.
• sturdyYou'll need sturdy boots for this weather.
• solidYou will need to build a good solid base for your shed.
• hard-wearingCotton canvas is the most hard-wearing fabric.

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able to continue to exist for a long time:

The resolution calls for a durable peace settlement.

With these constituencies, the Democratic Party built itself a durable long-term majority.

 

able to do something for a long time without getting tired or being injured:

He has a reputation as the most durable player in baseball history.

durability

noun [ U ]

US 

 /ˌdʊr.əˈbɪl.ə.t̬i/ UK 

 /ˌdʒʊə.rəˈbɪl.ə.ti/

 

the quality of being able to last a long time without becoming damaged:

the durability of the materials used

This bike is still our first choice for racers, especially with its long track record for durability.

 

the fact of being able to continue to exist:

The Fed's statement yesterday expressed faith in the durability of the U. S. economic expansion.

They questioned the durability of the ceasefire.

 

the ability of a person to do something for a long time without getting tired or being injured:

A model of durability, he's missed only 22 of 1,335 games in his career.

That he is still here after ten years of international rugby is testimony to his remarkable durability.

The time required is rather small for an impressive return. 12 to 15 minutes each day you are at CFSF will bring results. Move better, feel better. A small investment in time. You're worth it.  

IF you aren't sure which mobilities to do ASK.