Kyle Maynard: Jawbreaker

Kyle-Maynard.com

When things get really difficult, they're aren't.
When you think you are struggling, you're not.
When you think your situation is as bad as it can be, it's ok.
When you are feeling any of these things, remember Kyle.
Things are actually pretty good.
Thank you God.
I met Kyle in 2008, and he changed my life.
Read up on him, and his incredible accomplishments.
He will change your life too.

 

 

DAR Daily Mobility 6-28

Shakshuka - The Best Way to Use Your Ripe Tomatoes

Fresh Tomato Recipe: Baked Parmesan Tomatoes

Quick Italian Oven Roasted Tomatoes With Garlic and Herbs Healthy and Easy!

Grant Holloway posts ANOTHER sub-13s 110m hurdles to advance to final

Brody Malone puts on a CLINIC on Day 1 of the U.S. Olympic Gymnastics Trials

Valarie Allman DOMINATES women's discus final at Trials to secure Paris ...

Grilled Asparagus

https://www.yahoo.com/lifestyle/grill-asparagus-foil-tender-delicious-151515327.html

Cowboy Caviar

https://www.yahoo.com/lifestyle/bean-salad-known-cowboy-caviar-141825777.html

Mental Exhaustion

https://www.webmd.com/mental-health/ss/slideshow-signs-youre-mentally-exhausted?ecd=wnl_spr_062724_remail&ctr=wnl-spr-062724-remail_supportTop_cta_1&mb=r4%40Fy%2fhXVaIEvaa7aKUgf0Y8t8jcw%2fvtC53u%407vo9bI%3d 

The 3 Best Easy Summer Dips

                   I put my hand up on my hip, I dip, you dip, we dip.

Summer's Most Plentiful Fruits

https://www.yahoo.com/lifestyle/18-tomato-cucumber-recipes-ll-213844550.html

Cold Summer Appetizers

https://www.yahoo.com/lifestyle/65-easy-cold-appetizers-summer-145734243.html

More Corn Ideas and Info... It's Coming In Fast!

https://www.yahoo.com/lifestyle/long-really-boil-corn-cob-184046585.html

https://www.foodandwine.com/how-to-grill-corn-on-the-cob-7557051

https://www.yahoo.com/lifestyle/easiest-way-tell-corn-ripe-201555906.html

https://www.yahoo.com/lifestyle/difference-between-field-corn-sweet-202932688.html


https://parade.com/230828/parade/jamie-deens-cast-iron-skillet-creamed-corn/


https://parade.com/842325/alison-ashton/grilled-corn-with-jalapeno-brown-sugar-butter/

https://lifestyleofafoodie.com/11-secrets-to-make-boxed-cornbread-better/

Thai Fried Rice

https://recipesaver.com/recipe/thai-fried-rice?msg_id=28bfcfe8xoxo4p7skq2f45vu0hqec0qj&md5=158010b536728bf739f54d5ca7a511f9&type=content&utm_source=intro_email&utm_medium=email&utm_campaign=HeroButton&lctg=e037646b4b6e5c5dcbeeba067c114cec

Inflammation

https://www.webmd.com/women/ss/slideshow-what-is-inflammation?ecd=wnl_spr_062424&ctr=wnl-spr-062424_lead_cta&mb=r4%40Fy%2fhXVaIEvaa7aKUgf0Y8t8jcw%2fvtC53u%407vo9bI%3d

Throwback Thursday

 

Anybody recognize this little guy?
Here's a clue... Murph 2024.1

Veggies!

https://temeculablogs.com/tomato-confit-recipe/?utm_source=newsletter&utm_medium=email&utm_campaign=makin_killer_veggies&utm_term=2024-06-26

https://temeculablogs.com/smoked-vegetables/?utm_source=newsletter&utm_medium=email&utm_campaign=makin_killer_veggies&utm_term=2024-06-26

https://temeculablogs.com/cauliflower-steak-air-fryer/?utm_source=newsletter&utm_medium=email&utm_campaign=makin_killer_veggies&utm_term=2024-06-26

https://temeculablogs.com/air-fryer-vegetable-recipes/?utm_source=newsletter&utm_medium=email&utm_campaign=makin_killer_veggies&utm_term=2024-06-26

The Back Squat

Huntington Beach 6-24-24

Jimmy Buffett Tribute - Alan Jackson & Zac Brown Band (CMA Awards 2023)

 

CFSF will be
-CLOSED-
July 3, 4, and 5
in observance of the 

4th of July

Plank Variations

Day 1

The Air Squat: CrossFit Foundational Movement

Day 2

The Back Scale

Day 3

The Front Scale

Day 3

This secret surf spot 15,000km from Paris is hosting part of the 2024 Olympic Games

DISCOVER THE EPIC WAVE OF PARIS 2024 SURFING OLYMPICS | Teahupo'o Tahiti

Team USA's Hannah Roberts wins BMX freestyle Qualifier and a trip to Paris

IFSC Budapest 2024 Boulder Highlights - Olympics Qualification Paris 2024

Tom Schaar secures Team USA Olympic skateboarding spot in Paris

Ryan Crouser wins shot put final at Trials, bound for third Olympics

The Power Snatch

The Snatch

Annie Thorisdottir's Shocking 200-lb Snatch

Shellharbour point break breaks good.

                                           New South Wales, Australia

CFSF will be
-CLOSED-
July 3, 4, and 5
in observance of
Independence Day

Charity Hufnagel clears way to Paris 2024

Grant Holloway runs FASTEST-EVER Trials 110m hurdles

Jeremiah Davis emerges victorious in THRILLING men's long jump final

Pro Longboarders Surf in Waikīkī at Sunset

 

WAIKIKI TURNS ON | First Big Summer Swell ft. Nobu | RAW POV

 Ever surf in paradise? This is what it looks like. This place is actually called 
  the Ala moana bowl. Yes, it's always super sweet.

Everybody's Talking 16 06 2024

  Smoothest Mavericks you'll ever see, and the coldest water you'll ever surf. 

Daily Mobility 6-24

Annette Echikunwoke secures Paris ticket with hammer throw win

Carson Tyler qualifies in men's 10m platform | U.S. Olympic Diving Trials

John Force's Brutal Crash at NHRA Virginia Nationals

BOOM! Goes the dynamite...

The Clean and Jerk

The Power Clean and Push Jerk

Richardson SCORCHES 100m Trials final to clinch Olympic ticket

Noah Lyles, with Exodia the Forbidden One, punches 100m finals ticket

Hunter Armstrong slips at start, recovers to make final at U.S. Olympic trials

Caeleb Dressel rips fastest time of 100m fly

Anna Hall atop heptathlon leaderboard after Day 1 at Trials

Heptahlon events: (7) 100 meter hurdles, High jump, Shot put, 200 meter run,
Long jump, Javelin throw, 800 meter run.

16-year-old Quincy Wilson sets another U18 WORLD RECORD in 400m

 

“You can’t...? Bullshit! Can’t never could. Never will. Now move it!
-SSgt Fred Crane, USMC

Queen - Hammer To Fall (Live Aid 1985)

For a friend

 

Huntington Beach 6-20-24

   We're talking really cold water here. Ice cream headache kinda stuff...

Historic swimoff decides Olympic spot for the first time in women's 100 free

                         A tie in swimming is as rare as rare can get.  

17-year-old Thomas Heilman wins 200m fly final

Regan Smith follows up world record with 200m fly win

More Corn? Yes.

https://www.yahoo.com/lifestyle/4-ingredient-corn-salad-ve-102600011.html

Don't make these mistakes when boiling corn:

https://www.yahoo.com/lifestyle/water-mistake-youre-making-causes-020024708.html

"If the world were perfect, it wouldn't be."
-Yogi Berra, 1925-2015

Why You Should Choose a Roller with Texture

"Recruit, you must have won the chromosome jackpot when you were born."
-SSgt Fred Crane, USMC

La Mejor Ensalada de Patatas de Todos los Tiempos

https://www.yahoo.com/lifestyle/best-ever-potato-salad-according-150000233.html 

23 Sweet and Sour Cocktails

https://www.yahoo.com/lifestyle/23-sweet-sour-mixed-drinks-141000650.html

15 Easy Ground Beef Recipes

 https://www.yahoo.com/lifestyle/15-easy-ground-beef-recipes-120200591.html

The Deadlift

Tomato Sandwich

https://www.yahoo.com/lifestyle/tomato-sandwich-ive-making-since-102800398.html

HAFTHOR "The Mountain" BJORNSSON sets world record in Elephant Bar Deadlift

Summer Squash

https://www.yahoo.com/lifestyle/grandmothers-3-ingredient-recipe-favorite-113200566.html

Throwback Thursday

 

Operators M and G  3rd SFG  3112 

3 Perfect Stretches to Include Daily

One day Surfing in Wrightsville Beach NC

                               My old stomping ground. Beautiful lefts.

Derek and Eli East Side Towfoil

                                        This is it! Super smooth stuff.

Chris Guiliano SHOCKS Caeleb Dressel, Jack Alexy in tight Trials 100m free

Matt Fallon ERUPTS for AMERICAN RECORD in 200m breast

Do These 6 Exercises to Increase Your Mobility & Flexibility

How To Pick Watermelon

https://www.yahoo.com/lifestyle/only-way-tell-watermelon-ripe-120100097.html

Spinach Salad

https://recipereader.com/recipe/sandra-bullock-spinach-salad?msg_id=p4017are23su08ecsr2i552i4ofqemrf&md5=158010b536728bf739f54d5ca7a511f9&type=content&utm_source=intro_email&utm_medium=email&utm_campaign=Hero_1_CTA&lctg=e037646b4b6e5c5dcbeeba067c114cec

?Te Gustan los Huevos?

https://commandcooking.com/recipe/mexican-scrambled-eggs?msg_id=fna2h13h1d39gtyrw49pxxqjid937gru&md5=158010b536728bf739f54d5ca7a511f9&type=content&utm_source=intro_email&utm_medium=email&utm_campaign=HeroButton&lctg=e037646b4b6e5c5dcbeeba067c114cec

Air Fryer Garlic Bread

https://temeculablogs.com/air-fryer-garlic-bread/?utm_source=newsletter&utm_medium=email&utm_campaign=cooking_with_garlic&utm_term=2024-06-18

Garlic Confit Mashed Potatoes

https://temeculablogs.com/garlic-confit-mashed-potatoes/?utm_source=newsletter&utm_medium=email&utm_campaign=cooking_with_garlic&utm_term=2024-06-18

Garlic Butter Chicken

https://temeculablogs.com/garlic-butter-chicken-thighs/?utm_source=newsletter&utm_medium=email&utm_campaign=cooking_with_garlic&utm_term=2024-06-18

Dolphins put on a show for Surfers

      Dolphins are a surfers best friend. They keep the men in grey suits away.

Is Pipeline the Most DANGEROUS Wave in the WORLD?

                                                   BANZAI!

       This is where the helmet is wearing YOU for protection...  

Clay Marzo Ripping 2ft Reefy Waves On His Twin Fin

                                     How sweet is this? Pretty sweet.

Caeleb Dressel, Jack Alexy duel in 100m freestyle semifinal

Simone Manuel posts fastest women's 100m freestyle

The Wall-Ball Shot

Do You Know Your Blood Type? You Should...

https://www.webmd.com/a-to-z-guides/ss/slideshow-how-your-blood-type-affects-your-health?ecd=wnl_spr_061324&ctr=wnl-spr-061324_lead_cta&mb=r4%40Fy%2fhXVaIEvaa7aKUgf0Y8t8jcw%2fvtC53u%407vo9bI%3d

Do You Have Any Baking Soda?

https://www.webmd.com/beauty/ss/slideshow-beauty-baking-soda-health?ecd=wnl_spr_061524&ctr=wnl-spr-061524_lead_cta&mb=r4%40Fy%2fhXVaIEvaa7aKUgf0Y8t8jcw%2fvtC53u%407vo9bI%3d

Slow Cooker Chicken

https://recipereader.com/recipe/most-requested-chicken?msg_id=9bcn54wkcug6giyaxrr851ex7eqsyfqd&md5=158010b536728bf739f54d5ca7a511f9&type=content&utm_source=retention_email&utm_medium=email&utm_campaign=Hero_1_CTA&lctg=e037646b4b6e5c5dcbeeba067c114cec

Broccoli Salad

https://heartlandcooking.com/recipe/classic-broccoli-salad?msg_id=47x9jl6epxkmrj3tfp6i41v85yfxbwki&md5=158010b536728bf739f54d5ca7a511f9&type=content&utm_source=intro_email&utm_medium=email&utm_campaign=Hero_1_CTA

Killers in the Fridge

https://www.webmd.com/food-recipes/ss/slideshow-worst-fridge-foods?ecd=wnl_spr_053124_remail&ctr=wnl-spr-053124-remail_lead_cta&mb=r4%40Fy%2fhXVaIEvaa7aKUgf0Y8t8jcw%2fvtC53u%407vo9bI%3d

Regan Smith breaks her own 100m backstroke American record

Ryan Murphy, Hunter Armstrong go 1-2 in 100m back final

"Life is a learning experience, 
only if you learn."
-Yogi Berra, 1925-2015

 

Barbell Overhead Carry

Barbell Farmers Walk

                              Do not drop the barbells on the turnaround 

 

 "Ya gotta believe.”

Tug McGraw, 1944-2004

A swimming pool at Lucas Oil Stadium

Gretchen Walsh breaks the WORLD RECORD in women's 100m fly

“Get on up there. NOW!”
-Ssgt Fred Crane, USMC

Desk Athlete Hip Rescue

 

Throwback Thursday

 

 CFSF vampires

The Back Squat

 

                                                     The beautiful Rose of Sharon

Breakfast Roll-ups

https://recipereader.com/recipe/best-breakfast-roll-ups?msg_id=bo1e2os3njdj7ju6f1q6x6qnwqjua1mm&md5=158010b536728bf739f54d5ca7a511f9&type=content&utm_source=retention_email&utm_medium=email&utm_campaign=Hero_1_CTA&lctg=e037646b4b6e5c5dcbeeba067c114cec

Poisonous Plants

https://www.webmd.com/skin-problems-and-treatments/ss/slideshow-poison-plants-guide?ecd=wnl_spr_060724&ctr=wnl-spr-060724_lead_cta&mb=r4%40Fy%2fhXVaIEvaa7aKUgf0Y8t8jcw%2fvtC53u%407vo9bI%3d

Femke Bol Throws Down World's Fastest Time!

Amazing "Grace" WOD - Noah Ohlsen

Men's 400m hurdles final - 2024 NCAA outdoor track and field championships

Sydney McLaughlin-Levrone runs third-fastest 400m in U.S. history at NYC...

Men's 100m final - 2024 NCAA outdoor track and field championships

100 Meter Domination!!

Corn Soup

https://www.yahoo.com/lifestyle/transform-canned-corn-creamy-soup-113011869.html

Plant-based Ultra Processed Foods

https://www.yahoo.com/news/not-plant-based-foods-equal-223016973.html