Do You Like Grapes? Do You Know How To Clean Them?

https://www.yahoo.com/lifestyle/psa-probably-washing-grapes-wrong-212410824.html

Sausage and Peppers

https://www.yahoo.com/lifestyle/ridiculously-flavorful-one-pan-sausage-163000158.html

How To Cook Bacon Properly

https://www.yahoo.com/lifestyle/asked-6-chefs-best-way-092800194.html 

Do You Like Dark Chocolate? If You Do Read This....

https://www.yahoo.com/news/heavy-metals-including-lead-found-090100917.html

 

Believe This Viral Olympic Surfing Photo Is Actually Real

Surfing The WEDGE - BIGGEST Swell Of Summer 2024

The Box Jump

The GHD Hip Extension

The Burpee

Recovering your Jumping Calves

The Lower Extremity Basic List

 

"You're so dumb if you fell into a barrel of boobs
you'd come out sucking your thumb."
-SSgt. Fred Crane, USMC

Nosotros Queremos Buenos Huevos!

https://www.yahoo.com/lifestyle/9-easy-ways-scrambled-eggs-142535753.html

Cucumber Chicken Salad

https://www.yahoo.com/lifestyle/cucumber-chicken-salad-ive-eating-143000078.html

Carrot and Cucumber Salad

https://temeculablogs.com/carrot-and-cucumber-salad/?utm_source=newsletter&utm_medium=email&utm_campaign=simple_summer_salads&utm_term=2024-07-29

 

 

Calle Aguacate, Santa Cruz
Costa Rica

"I really didn't say everything I said. Then again,
I might have said 'em but you never know."
-Yogi Berra, 1925-2015

BEST OF THE BEST BIG WAVE SURFING

KAILUA Boat Ramp 2024

Are You Missing Vitamins and Nutrients?

 

https://www.webmd.com/vitamins-and-supplements/ss/cm/slideshow-missing-vitamins?ecd=wnl_spr_072224&ctr=wnl-spr-072224_supportBottom_cta_3&mb=r4%40Fy%2fhXVaIEvaa7aKUgf0Y8t8jcw%2fvtC53u%407vo9bI%3d

https://www.healthline.com/nutrition/7-common-nutrient-deficiencies

 

The AbMat Sit-up

The GHD Hip Extension

The Burpee

Some Dead Hang Mistakes CAUSES INJURY!

The Dead Hang

Steely Dan - Don't Take Me Alive

Are You Getting Enough Fiber?

https://www.yahoo.com/lifestyle/oatmeal-isnt-only-food-packed-201553997.html

Do You Like Cherries? You Should...

https://www.yahoo.com/lifestyle/heres-exactly-happens-body-eat-222500311.html

Tomato Sandwich Redux

 

https://www.yahoo.com/lifestyle/3-minute-tomato-sandwich-t-102600079.html

Urine Luck

https://www.webmd.com/urinary-incontinence-oab/ss/slideshow-urine-your-health?ecd=wnl_spr_072324&ctr=wnl-spr-072324_lead_cta&mb=r4%40Fy%2fhXVaIEvaa7aKUgf0Y8t8jcw%2fvtC53u%407vo9bI%3d

 

Rai Benjamin defeats WORLD CHAMPION RIVALS in 400m hurdles win at Diamond League

Whale capsizes boat off coast of New Hampshire

WOW!

Hawaii's surfers set for Olympic journey

The Simple Five Way Shoulder

Butter Chicken and Jamie Deen Skillet Corn
Chicken recipe 6-19
Corn recipe 6-27

History of surfing ahead of the Olympic Games

2024 Olympic Surfing competition location in Tahiti is beautiful -- and DANGEROUS!

DREAMY SURF at The Pass in Byron Bay

Deconstructing Teahupo'o

Eddie would go.

CrossFit - Shoulder Press/Push Press/Push Jerk tri-panel

The Shoulder Press

The Push Jerk

The Best Olive Oils

https://www.yahoo.com/lifestyle/asked-chefs-name-best-olive-160000915.html

Olive Oil Storage

https://www.yahoo.com/lifestyle/storing-olive-oil-remember-halt-141559681.html

Benefits of Yoga

https://www.webmd.com/balance/ss/cm/slideshow-yoga-health-benefits?ecd=wnl_faf_072124_naadtest&ctr=wnl-faf-072124-naadtest_lead_title&mb=r4%40Fy%2fhXVaIEvaa7aKUgf0Y8t8jcw%2fvtC53u%407vo9bI%3d

Stretching at Work

https://www.webmd.com/fitness-exercise/ss/slideshow-stretches-at-work?ecd=wnl_faf_072124_naadtest&ctr=wnl-faf-072124-naadtest_supportBottom_cta_4&mb=r4%40Fy%2fhXVaIEvaa7aKUgf0Y8t8jcw%2fvtC53u%407vo9bI%3d

Where To Store Fresh Fruits and Veggies

https://www.webmd.com/food-recipes/ss/slideshow-how-long-produce-stays-fresh?ecd=wnl_faf_072124_naadtest&ctr=wnl-faf-072124-naadtest_supportBottom_cta_3&mb=r4%40Fy%2fhXVaIEvaa7aKUgf0Y8t8jcw%2fvtC53u%407vo9bI%3d

Keely Hodgkinson STUNS in women’s 800m at London Diamond League

Unglue Your Posterior Chain & Fix Your Deadlift

Improve Lat Mobility

RED CODE at NAZARÉ: Nazaré Biggest Swells

ants in sugar

Brian Shaw Ties World Record Deadlift... 1128 Pound Deadlift

He Broke His Back Deadlifting

The Deadlift

The Kipping Pull-Up

The Butterfly Pull-Up

The Pull-Up

 

2024 Olympic Surfing Preview Teahupoo

 

"Would you like me to rub your tummy?
Is that what your mommy would do?"
Listen up now... SITFU you BOOT and MOVE IT!"
-SSgt Fred Crane, USMC

Bebidas para Mi Bar en Casa

https://www.thespruceeats.com/cheap-drinks-to-make-at-home-759877

Homemade Sweet and Sour Mix

https://breadboozebacon.com/homemade-sweet-and-sour-mix-recipe/

Peppers

https://www.onlyfoods.net/types-of-peppers.html 

"You can observe a lot by just watching."
-Yogi Berra, 1925-2015

Nothing Better Dip

https://recipereader.com/recipe/nothing-better-dip?msg_id=ppqj2yao46wuin9aqyt91nqgpo5lkg6y&md5=158010b536728bf739f54d5ca7a511f9&type=content&utm_source=retention_email&utm_medium=email&utm_campaign=Alt_R1R_CTA

Chicken Dump Dinner

https://recipereader.com/recipe/chicken-dump-dinner?msg_id=ppqj2yao46wuin9aqyt91nqgpo5lkg6y&md5=158010b536728bf739f54d5ca7a511f9&type=content&utm_source=retention_email&utm_medium=email&utm_campaign=Hero_1_CTA

Oven-Roasted Cherry Tomatoes + 3 Ways to Use Them!

Throwback Thursday

 

TOP FIVE Big Wave clips from aerial cinematographer Tucker Wooding

Fun Day of Surf with Micha Cantor and Luke Gordon in the Carolinas

2000m Row

CrossFit - "Proper Bench Technique" with Shane Sweatt

gooood stuff.... looks like it's been X 'd out but the video will play once started

The Bench Press

The neck of a desk warrior- Kelly Starrett

Desk Athlete Hip Rescue- Kelly Starrett

Butter Corn Bath

https://www.yahoo.com/lifestyle/butter-bath-corn-only-way-134500115.html

Corn Muffins

https://www.yahoo.com/lifestyle/4-ingredient-corn-recipe-every-094200883.html

Judías Verdes Definitivas

https://recipereader.com/recipe/ultimate-green-beans?msg_id=bayhcapwdd98y8rfd0fwhi3xljif2rq2&md5=158010b536728bf739f54d5ca7a511f9&type=content&utm_source=bonus_email&utm_medium=email&utm_campaign=Hero_1_CTA&lctg=e037646b4b6e5c5dcbeeba067c114cec

Crack Corn Salad

https://recipereader.com/recipe/crack-corn-salad?msg_id=j54ikspsl60i2mqmfbr89j7ui1klj6lc&md5=158010b536728bf739f54d5ca7a511f9&type=content&utm_source=intro_email&utm_medium=email&utm_campaign=Hero_1_CTA&lctg=e037646b4b6e5c5dcbeeba067c114cec

The phrases "Do not be afraid" and "Do not fear" appear over 365 times in our Bible. Remember, it's just a ride... Choose love, not fear.

The Box Jump

The Deadlift

The Pull-Up

The Kipping Pull-up

Soirée - Tosh Tudor

"Know when to stand up and speak, and know
when to sit down and shut up!"
-SSgt Fred Crane, USMC

25 Types of Plank

 There are three guaranteed ways to get stronger:

1. Pick something heavy off the ground.
2. Pick something heavy off the ground and put it overhead.
3. Pick something heavy off the ground and walk with it.

-Dan John, Strength and conditioning specialist at Gym Jones

Bread

https://www.yahoo.com/lifestyle/know-bread-healthier-others-healthiest-102500427.html

Frito Pie Bake

 

https://recipereader.com/recipe/corn-chip-pie?msg_id=grfrn8psfa7u4ra7obvbprh09nnkfuxj&md5=158010b536728bf739f54d5ca7a511f9&type=content&utm_source=retention_email&utm_medium=email&utm_campaign=Alt_R4L_CTA&lctg=e037646b4b6e5c5dcbeeba067c114cec

Strawberry Arugula Salad

https://recipereader.com/recipe/strawberry-arugula-salad?msg_id=grfrn8psfa7u4ra7obvbprh09nnkfuxj&md5=158010b536728bf739f54d5ca7a511f9&type=content&utm_source=retention_email&utm_medium=email&utm_campaign=Alt_R3L_CTA&lctg=e037646b4b6e5c5dcbeeba067c114cec

4 Gin Cocktails

https://coolmaterial.com/lifestyle/drinks/classic-gin-cocktail-recipes/?mc_cid=6aa4c25092&mc_eid=2dd2403239

Italian Pasta Salad

https://recipereader.com/recipe/italian-pasta-salad?msg_id=33rjddev50n48tjdo60gskj2cim1a6cr&md5=158010b536728bf739f54d5ca7a511f9&type=content&utm_source=retention_email&utm_medium=email&utm_campaign=Hero_1_CTA&lctg=e037646b4b6e5c5dcbeeba067c114cec