Biggest Swell Of The Year Just Hit Indo - Uluwatu

Breakfast Cookies? YES.

https://www.yahoo.com/lifestyle/jumbo-breakfast-cookies-best-way-191500188.html 

The Favorite Labor Day Picnic Side

https://www.yahoo.com/lifestyle/most-saved-labor-day-recipe-214526741.html

Te Gustan los Huevos? Tu Deberia...

https://www.yahoo.com/lifestyle/14-egg-dishes-mexico-try-113050400.html

Sex Now! But Eat First...

https://www.webmd.com/sex-relationships/ss/slideshow-best-foods-before-sex?ecd=wnl_spr_082824_remail&ctr=wnl-spr-082824-remail_supportTop_cta_1&mb=r4%40Fy%2fhXVaIEvaa7aKUgf0Y8t8jcw%2fvtC53u%407vo9bI%3d

 

Anybody recognize this guy?
Look closely. On the left. If you don't recognize him, here are two clues-
he was pictured on the Murph 2024.1 and the Throwback Thursday from 240627.
Congratulations and HOOYAH! Job well done.

Do You Like Berries? You Should...

https://www.yahoo.com/lifestyle/m-registered-dietitian-type-fruit-102500684.html

Ways To Ease Inflammation

https://www.webmd.com/arthritis/ss/slideshow-everyday-habits-to-ease-inflammation?ecd=wnl_spr_082224_remail&ctr=wnl-spr-082224-remail_lead_cta&mb=r4%40Fy%2fhXVaIEvaa7aKUgf0Y8t8jcw%2fvtC53u%407vo9bI%3d

Throwback Thursday

 

"There are two ways to do something:
The right way, and again."
-SSgt. Fred Crane, USMC

The Burpee

The Box Jump

The Air Squat

Early Throwback Thursday

 

 

Eric Johnson - Cliffs Of Dover - Live

re-posted for JT:-)

The Hang Clean

 

               We're going downtown today

"If you're going to be stupid, you better be hard."
-SSgt. Fred Crane, USMC

 

                   TESTS 1-5

"The primary cause of death is life."
-Chis Albert

How to Plank Hip Twist

The simplest SQUAT MOBILITY routine

The Overhead Squat

The Front Squat

High Fiber Foods

https://www.yahoo.com/lifestyle/25-high-fiber-side-dishes-010326741.html

Anti-Inflammatory Recipes

https://www.yahoo.com/lifestyle/19-best-anti-inflammatory-recipes-020018444.html

Another Great Reason To Eat Fruit and Veggies

https://www.yahoo.com/lifestyle/one-simple-swap-may-improve-205759728.html

The #1 Spice for Gut Health

https://www.yahoo.com/lifestyle/1-spice-gut-health-according-120000296.html

Good Food Long Life

https://www.yahoo.com/lifestyle/doctor-says-hes-reversed-age-152627804.html

Another Good Boiled Egg Tip...

https://www.yahoo.com/lifestyle/asked-5-egg-farmers-best-094500569.html 

 

Throwback Thursday

 

The Shoulder Press

The Power Clean

The Deadlift

"In theory there is no difference between theory and practice.
In practice there is."
-Yogi Berra, 1925-2015

The Police - Murder By Numbers - Live in Oakland 10th Sept 1983

murder is the sport of the elected

Evolve Diablo Demo and Group Ride in New York City. Street surfing and carving

where do I sign up?

TAURINE Rich Foods ( 7 "Essential" Foods) 2024

Jump Squats

The AbMat Sit-up

HAND RELEASE PUSHUPS TECHNIQUE

You've Heard of UC- What About FC?

https://www.webmd.com/digestive-disorders/functional-constipation-explained

https://www.webmd.com/digestive-disorders/video/constipation-and-diet

https://blogs.webmd.com/digestive-health/20221123/best-foods-to-prevent-constipation

https://www.webmd.com/digestive-disorders/ss/worst-foods-for-constipation

https://www.webmd.com/digestive-disorders/video/constipation-foods

 

 

                         Kure Beach, NC

The Push Press

CrossFit - Shoulder Press/Push Press/Push Jerk tri-panel

WHO IS? | ANDY IRONS

Sifan Hassan's Unbelievable Olympic Marathon Triumph!

CrossFit Benchmark Workout Helen at CrossFit Fortius

 

The PERFECT Mobility Routine to FIX YOUR SIT (3 Min/Day)

"Pressure is a platform."
-SSgt Fred Crane, USMC

More Corn? Yes. More Corn

https://www.yahoo.com/lifestyle/corn-casserole-iconic-american-side-120027681.html

More Cucumber Salad? Yes. More Cucumber Salad

https://www.yahoo.com/lifestyle/t-stop-making-perfect-cucumber-183000521.html

Do You Bake?

https://www.yahoo.com/lifestyle/asked-9-bakers-name-best-120100746.html

 

Roasted garlic. Yum.

PERFECT OVEN ROASTED GARLIC | ROASTED GARLIC IN OVEN

Throwback Thursday

 

The Back Squat

The Best Street Surfing in New York City with the NYC Crew. 37. Manhattan

Valarie Allman From High School Prodigy to Olympic Legend

Surely the righteous will never be shaken;
They will be remembered forever.
They will have no fear of bad news;
Their hearts are steadfast, trusting in the Lord.
Their hearts are secure, they will have no fear;
In the end they will look in triumph on their foes.
-Psalm 112:6-8

THE GIRLS OF SURFING PARIS 2024 OLYMPIC EDITION

The Kettlebell Swing

CrossFit Knees to Elbows

"Take care of your gear and your gear will take care of you."
-SSgt Fred Crane, USMC

Easy Greek Salad

https://www.yahoo.com/lifestyle/5-minute-greek-salad-t-101800660.html

Low Carb Fruits

https://www.webmd.com/diet/ss/slideshow-low-carb-fruits?ecd=wnl_spr_080524&ctr=wnl-spr-080524_lead_cta&mb=r4%40Fy%2fhXVaIEvaa7aKUgf0Y8t8jcw%2fvtC53u%407vo9bI%3d

Slow Cooker Chicken Poblano

https://temeculablogs.com/chicken-poblano/?utm_source=newsletter&utm_medium=email&utm_campaign=killer_chicken_turkey_4_dinna&utm_term=2024-08-06

Fix Neck Pain Fast | Stiff Neck Stretches & Exercises

GOD'S CRACK; JAPAN

The Bench Press

The AbMat Sit-up

"If you don't know where you are going, you
might wind up someplace else."
-Yogi Berra, 1925-2015

Simple gin cocktail: Salted Lime Rickey

More Stuffed Peppers

 

The 10 Most Important Mobility & Flexibility Exercises

Throwback Thursday

 

14 Reasons You Should Have Sex... Now!

https://www.webmd.com/sex-relationships/ss/slideshow-have-sex-now?ecd=wnl_spr_072924&ctr=wnl-spr-072924_supportBottom_cta_2&mb=r4%40Fy%2fhXVaIEvaa7aKUgf0Y8t8jcw%2fvtC53u%407vo9bI%3d

Did You Know There Is A Way To Drink Water Correctly? Well Apparently There Is...

 

https://www.webmd.com/diet/ss/slideshow-ways-you-are-drinking-water-wrong?ecd=wnl_spr_073124&ctr=wnl-spr-073124_lead_cta&mb=r4%40Fy%2fhXVaIEvaa7aKUgf0Y8t8jcw%2fvtC53u%407vo9bI%3d

It Hurts All Over!

 

https://www.webmd.com/arthritis/ss/slideshow-arthritis-joint-badhabits?ecd=wnl_spr_080124_remail&ctr=wnl-spr-080124-remail_supportBottom_cta_1&mb=r4%40Fy%2fhXVaIEvaa7aKUgf0Y8t8jcw%2fvtC53u%407vo9bI%3d

GI Issues?

https://www.webmd.com/digestive-disorders/ss/slideshow-digestion-tips?ecd=wnl_spr_080124_remail&ctr=wnl-spr-080124-remail_supportBottom_title_2&mb=r4%40Fy%2fhXVaIEvaa7aKUgf0Y8t8jcw%2fvtC53u%407vo9bI%3d

 

 

Frutas de Verano Para Cenar