JANE FONDA COMPLEX

we know Jane

Glute Bridge Roll Up

 

"The obstacle is the path, and
it's never easy."
-SSgt. Fred Crane, USMC

Glute Bridge Banded

Supine Banded Abduction From Bench

20 Vintage Casseroles

https://www.yahoo.com/lifestyle/20-vintage-casseroles-start-condensed-111500678.html

Sides

https://www.yahoo.com/lifestyle/13-veggie-sides-fall-215016582.html

EOs

Standing Founder

 

Throwback Thursday

 

The Back Squat

The Box Jump

The AbMat Sit-up

"Love is the most important thing in the world,
but baseball is pretty good, too."
-Yogi Berra, 1925-2015

OMG...

Big Rains and High Tides

Kure Beach, NC
Ft. Fisher Blvd.

               Kure Beach, NC

Carolina Beach, NC

              Kure Beach, NC
        Dow Rd.

Carolina Beach

                 Carolina Beach Lake

            Carolina Beach, NC
           Atlanta Ave.

                   Carolina Beach, NC
                   US 421

            Carolina Beach, NC
            US 421

Easy Greek Salad Recipe Super Healthy and Delicious

GREEN SALAD RECIPE - Healthy Lettuce Salad and Salad Dressing in 5 Minutes

The Worlds Healthiest Superfood Salad

Never Buy Salad Dressing Again (Make These Instead)

Aimee Fuller mobility workout | Workout Wednesday

Easy Chile Relleno Casserole

Cena del Domingo

The Shoulder Press

The Push Press

The Split Jerk

The Push Jerk

Creating The Shelf: Glute Medius Strength and Activation

Tenemos lo que necesitas para construir ese bonita trasera

Turkish Shooter Yusuf Dikec Becomes Internet Sensation After Olympic Silver

When is the Best Time to Take Magnesium

5 Ways to Lower Cortisol - Your Chronic Stress Hormone

The Coffee Cortisol Connection...1 Thing Not To Do When Drinking Coffee ...

Monday Mobility

 

Monday Mobility

 

Monday Mobility

 

Joes Descuidado Mexicanos

Mexican Sloppy Joes

Best Ever Roasted Sweet Potatoes Recipe - How to Bake Sweet Potatoes

INXS~Good Times~Jimmy Barnes~Australian Made 1987

MeMe's Recipes | Hamburger Casserole

Side Dishes

https://www.yahoo.com/lifestyle/28-best-sides-casseroles-224347105.html

ACV Pros and Cons

https://www.webmd.com/diet/ss/slideshow-apple-cider-remedies?ecd=wnl_spr_091424&ctr=wnl-spr-091424_lead_cta&mb=r4%40Fy%2fhXVaIEvaa7aKUgf0Y8t8jcw%2fvtC53u%407vo9bI%3d

 

                      Angela Raiola, 1960-2016

The Kipping Pull-Up

The Push-Up

The AbMat Sit-up

The Air Squat

Easy 3 Ingredient Avocado Bread Buns High Protein Recipe

This Is What Happens When You Stop Eating For 36 Hours

Monday Mobility

 

Pat Metheny-Lyle Mays- September fifteenth

PAT METHENY & LYLE MAYS - It's for you

Are You Balanced?

 Balance is the ability to control equilibrium, or the process of maintaining the center of gravity within the body's base of support. Stability is defined as resistance to both angular and linear acceleration, or the resistance to the disruption of equilibrium. In other words, stability is a state, balance is a proficiency.

 Your level of stability is constantly changing based on several factors, including positioning and environment. Balance is something you have to varying degrees based on things like kinesthetic awareness and coordination.

 Static balance and dynamic balance are loosely correlated. There's very little carryover from static to dynamic, making a continuum of training required that includes both static and dynamic balance. Balance training is a relatively free and easy adaptation to acquire. Just stand on one foot while doing anything like brushing your teeth. 

 Balance is skill specific, and must be challenged in a variety of ways. Unstable balance training is an excellent modification that results in dynamic ankle and hip stability gains that will transfer over to differing balance requirements. 

 The best way to approach balance and stability training is to train frequently with short exposures of both static and dynamic balance requirements. Include this in your warm-ups and cool-downs, and on Open Gym days.

Mobility is your ability to reach a certain position or posture. It differs from flexibility in that it necessitates stability within a particular range of motion. Frequency is everything, which means you should be putting in a little work on a daily basis. Remain patient and do not skip steps. Perform the exercises perfectly to receive the full benefit of added mobility.

Strength + mobility = DURABILITY

Learn to manage breathing while working: Inhale during tension/stress. Exhale during relaxation/destress. Fully exhale at the lengthened position to create a "new normal". It takes about 10:00 minutes a day to incorporate comprehensive mobility exercises and drills that challenge multiple joints and planes of motion at the same time.

CFSF

STABILITY BALL SIDE PLANK PLUS PROGRESSIONS - BALL CORE

Stability Ball Plank Variations

Stability Ball Plank - Stir the pot

Stability Ball Plank

How to Plank on a Stability Ball

Cheesy Beef Casserole and Salad

Did you know that September is 'Casserole Month'?

"We're not stopping until someone quits."
-SSgt. Fred Crane, USMC

ONE ARM MUSCLE-UP

re-posted for a skeptic

Surfers at Kure Beach

The Cove at Kure Beach

    The absolute best surf spot in North Carolina, and it's right in our backyard. 

The Day Everyone Called in Sick

Throwback Thursday

 

Do You Like Watercress? You Should...

https://www.yahoo.com/lifestyle/cdc-declared-vegetable-healthiest-just-100100595.html

https://www.foodandwine.com/vegetables/greens/watercress/watercress

https://www.watercress.co.uk/all-time-top-ten-watercress-recipes

Corn and Black Bean Casserole

https://www.yahoo.com/lifestyle/corn-black-bean-mexican-casserole-134536963.html

Chicken Milanese

https://www.yahoo.com/lifestyle/160-old-italian-chicken-recipe-143000443.html

It's The Plastics. It's Everywhere Too.

 https://www.webmd.com/obesity/news/20240905/how-microplastics-may-trigger-weight-gain?ecd=wnl_faf_091124_naadtest&ctr=wnl-faf-091124-naadtest_lead_cta&mb=r4%40Fy%2fhXVaIEvaa7aKUgf0Y8t8jcw%2fvtC53u%407vo9bI%3d

9-11 Tribute

Meaning of tribute in English

 

tribute

noun

US 

 /ˈtrɪb.juːt/ UK 

 /ˈtrɪb.juːt/

tribute noun (RESPECTFUL ACTION)

Add to word list 

C2 [ C or U ]

something that you say, write, or give that shows your respect and admiration for someone, especially on a formal occasion:

Tributes have been pouring in from all over the world for the famous actor who died yesterday.

floral tribute Floral tributes (= flowers given to show respect for someone who has died) piled up at the scene of the accident.

 pay tribute to someone/something

 

C2

to praise someone or something:

The mayor paid tribute to the men who had fought the blaze.

What better way to honor everyone that lost their life on 9-11-2001. HOOYAH! and great job JJ Heard. In his gear no less! You are awesome, totally awesome! Keep it up. Hard work pays off.

CFSF+

The Back Squat

 

Never Forget

 

ONE EASY INGREDIENT FOR THE MOST INCREDIBLE ITALIAN APPETIZER

https://www.granapadano.it/en-en/

Grana padano cheese is available at Publix

 

The Slam Ball

I've never prepared meatballs any other way again!

700 gr. = 1.5 lb.
100 gr. = 1/4 lb.

TUNA EGG SALAD RECIPE

Hip Health Strength And Mobility - Stick Mobility Exercise

we have sticks...

Morning Mobility Flow Spine and Shoulder Health

Arroz Mexicano, El Mejor Companamiento de la Cantina

Pimientos y Verduras Encurditos... La Segunda Mejor Guarnacion de la Cantina

More High Protein Casseroles

https://www.eatingwell.com/gallery/8000083/high-protein-dinner-casserole-recipes/

You Know Chili. Do You?

https://www.yahoo.com/lifestyle/16-types-chili-explained-121546962.html