Serious Fitness: October 2024

Thursday, October 31, 2024

https://www.yahoo.com/lifestyle/20-best-vegetarian-lunches-less-214043474.html

CFSF is
-CLOSED-
Thursday, 10-31 and
Friday, 11-1
Happy Halloween!

Wednesday, October 30, 2024

Turkey Pot Pie

https://www.yahoo.com/lifestyle/most-popular-thanksgiving-leftover-recipe-220000426.html

"We were overwhelming underdogs."
-Yogi Berra, 1925-2015

Prone Isometric Hamstring Curl

Marshall Manuel Deep Fried Part

Reminds me of Friday night beers...

Bryan Herman Hardflip at the STI Lab (shot at 1000FPS)

Monday, October 28, 2024

13 Mediterranean Dishes With Eggs

https://www.yahoo.com/lifestyle/13-delicious-mediterranean-egg-dishes-171527942.html

Too Much Caffeine?

https://www.yahoo.com/lifestyle/looking-cut-back-caffeine-5-090035264.html

CFSF will be
-CLOSED-
Thursday, October 31 and
Friday, November 1
Happy Halloween

Nelscott Reef: The Biggest Wave in Oregon

Friday, October 25, 2024

You absolutely must try this potato dish!

Super Sessions with Larry Bertlemann 16mm Shredding

This guy got the whole thing started. The King of shred.

I Will Never Eat Anything Else But This | Breakfast Quesadilla Omelette

After finding out about this recipe in Italy

3 GREAT Halloween Cocktails actually worth making!

How To Make An Autumn Fizz Cocktail | Booze On The Rocks

Dracula’s Margarita: The Vampire-Inspired Cocktail You’ll Love!

Thursday, October 24, 2024

Heavy Solid Pipeline Surfing Hawaii

"Half the lies they tell about me aren't true."
-Yogi Berra, 1925-2015

Roasted Carrots

https://www.yahoo.com/lifestyle/once-started-cooking-carrots-ive-153000318.html

Nutrient Density

https://www.yahoo.com/lifestyle/4-most-nutrient-dense-vegetables-093300273.html

Wednesday, October 23, 2024

DRINK 1 CUP Turmeric Water for Amazing Benefits

CITRUS CANDY l Sweet juicy bites l Mouth-watering candy

Study Reveals The #1 Healthiest Vegetable!

Cooking Tips : How to Prepare Watercress

Watercress Pesto | How To Make Watercress Pesto | Pesto Recipe

Outside the comfort zone. 4-6ft Sandy Acres Windsurfing Cornwall

Lying (Face Up) Band Pull Aparts

Do You Like Dates? You Should....

Bartender Initially Denies Beer for Soldier, Receives Shocking Note

respect

You May Be Missing Out On A Lot Of What Your Shoulder Should Be Able To Do

Pilot Chuck Coleman Killed in New Mexico Air Show Crash

Before You Squat Give This Mob a Shot

Low Back Mobilization for After Deadlifting

Skeleton Bay: One of the Longest and Most Powerful Left Hand Waves

Cape St. Francis?

Tuesday, October 22, 2024

US Coast Guard. Surf practice.

fun

😲 AC40 nosedive-America's Cup 🥽

Men's Biggest Paddle Wave: Jojo Roper - Mavericks Awards

Dumbbell Cluster | Points of Performance and Two Ways to Perform a Cluster

Monday, October 21, 2024

Daredevil Jumps Off 105ft Bridge

could you?

Tyler Gunter with Wave Of The Day at The Wedge

Easy Carrot Cheese Chips - Gluten Free - Vegetarian

"Mind over matter? Yes.
WE don't mind, and YOU don't matter.
NOW MOVE IT!
-SSgt. Fred Crane, USMC

Tony Laureano NAZARÉ LOCAL CHARGER

Friday, October 18, 2024

How to make a Gimlet - Cocktail Recipe

WRC Rally Finland 2024 | Flat Out & Big Jumps | 4K

There's An App For That

https://www.yahoo.com/lifestyle/40-appetizers-crowd-easy-unexpected-133338409.html

Crispy Potatoes

https://www.yahoo.com/lifestyle/tried-rachael-ray-viral-crispy-004452923.html

Our Largest Organ -OR- For The Beach Rats

https://www.webmd.com/skin-problems-and-treatments/ss/slideshow-common-adult-skin-problems?ecd=wnl_spr_101824_remail&ctr=wnl-spr-101824-remail_lead_cta&mb=r4%40Fy%2fhXVaIEvaa7aKUgf0Y8t8jcw%2fvtC53u%407vo9bI%3d

when they say classical guitar ain't cool... (pink panther)

Best internal rotation fix | Feat. Kelly Starrett

Best Shoulder Mob Ever | Feat. Kelly Starrett

The Simple Five Way Shoulder | Feat. Kelly Starrett

Pain Ball Calling Shoulder, Over | Feat. Kelly Starrett

VAGUELY FAMILIAR | Short longboard film in New Zealand's South Island

More walking the board AND she got 10!

"It ain't over till it's over."
-Yogi Berra, 1925-2015

Thursday, October 17, 2024

The Powerful Healing Properties of CUCUMBERS | Dr. Mandell

Healthy Fast Food?

https://www.yahoo.com/lifestyle/27-healthiest-fast-food-items-223829554.html

Pepper & Egg Sandwich on Bambino Roll- Turano Baking Co.

another deli favorite

Throwback Thursday

Comet C-2023 Tsuchinshan-Atlas over the USS North Carolina

Creamy Acorn Squash Soup with Crispy Fontina Grilled Cheese

"When you arise in the morning think of what a privilege it is
to be alive, to think, to enjoy, to love..."
-Marcus Aurelius

Yoann Bourgeois Captivates Audience with Powerful Performance About Life...

Quitters never win. Winners never quit.

Wednesday, October 16, 2024

"Two things are infinite: the universe and
human stupidity; and I'm not sure about the universe."
-Albert Einstein

"There is no elevator to success. You have to take the stairs."
-SSgt. Fred Crane, USMC

The Foam Roller Pec Stretch By Squat University

How to Master the Snatch in Olympic Weightlifting | Olympians' Tips

Tuesday, October 15, 2024

Monday, October 14, 2024

The Elite Dogs of Special Forces

Duke

Novelty Fun in The Carolinas

The Cove at Ft. Fisher and the KB skate park

Odei Etxeberria - Hobson Kayaks Prodigy

Mavericks Disappearing Act: Ryan Augenstein 10.24.2023 - Mavericks Awards

Garlic Noodles Recipe | Garlicky, Saucy And Easy Noodles Recipe

How to Set the Drag Factor on a Rowing Machine

Friday, October 11, 2024

EASY Fermented Drink: Pineapple TEPACHE 🍍

Satisfying Salads That Don't Suck

The ONLY 3 Exercises You Need to Climb Stairs Easily (Ages 60+)

Good information for our aging friends and family. Be the fitness ambassador.
CFSF

How To Roast Vegetables • Tasty

Why are we just learning about this now?!

Sunday dinner

Tom Collins Gin Cocktail Recipe

Punta de Lobos: The Biggest Wave in Chile

Thursday, October 10, 2024

Remember your oath

Aurora Borealis 10 7 2024

Thanks Candice. Will definitely be checking this out:-)

He sent his camera into space by balloon and the result was unexpected

How do we KNOW the Earth isn't flat? If it were, cats would have pushed
EVERYTHING off by now. Well, here's more proof.

"THE SPIDER" amazing dance by Milena Sidorova

Mexico Big Wave Surfing Event | Thriller At Killers

Long John Baldry ... Don't Try To Lay No Boogie-Woogie On The King Of Rock n Roll

Had to. Re-posted for a friend. AT you're welcome.
CFSF+

THE GREATEST LIFT IN HUMAN HISTORY

"A nickel ain't worth a dime anymore."
-Yogi Berra, 1925-2015

Cyclops: One of the Gnarliest Waves in the World

Belharra: The BIGGEST Wave in France

Wednesday, October 9, 2024

This is called walking the board, and very few younger surfers can do it. This
is a Longboard and there are both pros and cons. Pro- easy to catch waves.
Con- difficult to ride waves. He came close to hanging ten, but only got five.
Still, uber smooth.