1. Concentrated fruit juices
-too much sugar
2. Margarine
-transfats
3.Whole wheat breads and pasta
-hi glycemic carbohydrates
4. Soy products
-overprocessed, and lacking any real nutrition
5. Corn, both on the cob and in other products
-specifically, GMO (corn that has been genetically modified)
from the website: www.trimdownclub.com
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