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Hero workouts are, and intended to be, quite difficult. We struggle in their honor. And it's an honor to do so. These Heroes have paid the ultimate price- for their love of our Country, and for us. Another part of CrossFit that separates us... We celebrate them. Thanks CFHQ.

'JBo'

28:00 AMRAP: 

115 pound Overhead squat, 9 reps

15' Legless rope climb, 1 ascent (*3:1 sub)

115 pound Bench press, 12 reps

                      OHS    RC    BP    Total

Joan-               15        *      45       9

Russell- Rx  8

JJ-                   45        Y      65        7

Todd McK-    45         Y     75    8 + 19 

Tommy-          65        Y      95    7 + 10

Caitlin-            35        *       55    9 + 11

Juan-               65        *     115    9 + 14

T-                   75        Y     115      10

Great workout everyone- second verse just like the first- Good job going Rx'd Russell! The only Legless rope climbs too. We won't split hairs on seated or not. 

This workout is named in honor of U.S. Army Staff Sergeant Jeremy Border, assigned to the 1st Battalion, 1st Special Forces Group (Airborne) who was killed on September 1, 2012, in Batur Village, Afghanistan.

This is the same group many of our Special friends are from.

Thanks for another great day at CFSF. Good prioritization on a beautiful Saturday morning made more beautiful by a super fun workout.

CFSF