140827

Rigid flexibility is what gives us permission to stray from the path periodically, and the fact that only a handful of people can perform Muscle-ups, so we had a few options.

Option 1:
SMMF
1) 1x HSPU every :30 for 50:00 minutes
2) 100 Curtis P's (HSC/LR/LL/PP)
3) Karen (150 WBS)
4) 100 Casey Fairbanks

Option 2
Modular:
10x :30/:30

Bungee run            Helix
Rope whip             Ball slams
Burpees                 Sit-ups
Jingle-jangles         Tire slams

Karen
150 WBS, 20/16
JJ- 12:48
Casey- 8:37

100 Casey Fairbanks
Todd McK- 16:55

1x HSPU every :30 for 50:00 minutes
(*abmat/**2abmats)
Eric- (2 HSPU every :30 for 25:00)
Mary- 102**
Candice- 101**
Todd- 101*
Teresa- 69*

Great job everyone! There was one guy who attempted the wod as Rx'd and got through 9 rounds. Great job Eric Heath. You are CrossFit! Casey and Todd also got a little MU love after finishing their SMMF workouts. Do more be more. Good job guys.

Usually seen the last week of the Winter Circus, the Modular workout is always a blast, and like 'Helen', or 'Cindy' is one of our go-to workouts when we need a sub. The 1:1 ratio is a lung burner of the first order, and if you really put out your tank will be near empty by the time it's all over.

We get three, sometimes four cycles in. For the CFSF hardcore the Modular workout becomes an Energizer Bunny commercial because these guys just go on, and on, and on.... Brad, Corey, Jimmy, Mike, the NSW guys, Group guys, PATRICIA, and the many others who've cruised through CFSF that exemplify CrossFit- we love and miss you.

After SMMF, after MU's, Todd gets the heavy bag
and goes for a run. That's CrossFit!

Thanks for another great day at CFSF. Thanks for your monster efforts and wicked good fuel. FGB is next!

"Its hazards are hostile to us all. Its conquest deserves the best of all mankind, and its opportunity for peaceful cooperation may never come again. But why, some say, the moon? Why choose this as our goal? And they may well ask why climb the highest mountain? Why, 35 years ago, fly the Atlantic? Why does Rice play Texas? We choose to go to the moon. We choose to go to the moon in this decade and do the other things, not because they are easy, but because they are hard, because that goal will serve to organize and measure the best of our energies and skills, because that challenge is one that we are willing to accept, one we are unwilling to postpone, and one which we intend to win, and the others, too."
-John F. Kennedy

CFSF