140829

'Fran' can get nasty, not that we're afraid of nasty, but multiply the Thrusters and add Chest to bar pull-ups and we're taking things to a whole new level. Monster workout. Thanks CFHQ!

'Bad Fran'

30-20-10 reps:
95/65 pound Thruster
Chest to bar pull-ups (*kip/^prog)

JJ- 45  11:46^

Russell- Rx  11:35

Todd- Rx  13:46

Teresa- Rx  18:55

Juan- 65  12:15^

Sharon- 35  17:46*

Caroline- 30  12:05^

Alan- 65  17:11^

T- 75  12:25*

Great job just getting through this one. We were decimated. Torn hands prevented three people from finishing...

CrossFit- 7

Hands- 0

www.trackmypr.com

Updated.

CFSF