140914

This was another deceivingly difficult workout that follwed the rule pretty well. Hammered. Loved it. Thanks CFHQ!

In front of a running clock:
0-2:00
15' Rope climb, 2 ascents (*sub)
185 pound Front squat, 2 reps
2:00-4:00
15' Rope climb, 2 ascents
185 pound Front squat, 4 reps
4:00-6:00
15' Rope climb, 2 ascents
185 pound Front squat, 6 reps
6:00-8:00
15' Rope climb, 2 ascents
185 pound Front squat, 8 reps
Continue until you cannot make reps in alloted time.

Todd- 135 completed 10
Tommy- 115* completed 12
Teresa- 100* completed 12
Casey- 135 completed 5 of 14
Paul- 115 completed 10
Carrie- 45* completed 18
T- 95 completed 8

Great job everybody. This was a cool little couplet that got dicey fast. Nice round totals Casey, and Carrie, you killed it!

Monday is a rest day. Open gym 5:15-6:15 for a missed woe, mobility, skills, anything that helps you recover. ICE. Rest. Take a nap. Ask for a massage- you choose.

Thanks for another great day at CFSF. Thanks for choosing CFSF.

Rest. It's part of the program.
CFSF