Nancy is another deceivingly difficult workout. Lower body gets hammered pretty well, and by the last rounds lungs are burned. Add heat, mix and bake.
'Nancy'
Five rounds:
400m run
95 pound overhead squat, 15 reps
Eric- Rx 24:32
Sam- (FS) 45 24:32
Chris- (3) 65 16:35
Lynde- (FS) 19:49
Tammy- (4) 45 17:06
Scott- (4) 65 17:46
Teresa- 55 26:18
Beth- 55 26:08
Brandi- 65 25:00
LJ- 55 21:45
Dan- 75 14:20
Casey- Rx 20:35
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