Just fifteen minutes. This didn't look too bad on the board, that should have warned us. This was one of the toughest sessions we've seen. Felt almost like Boom Boom POW!
15:00 AMRAP:
15' rope climb, 1 ascent
10 ring dips
20 wall ball shots 20/16
Eric- Rx 5 + 5 WBS
Chris- 3
Tonya- 5
Shane- Rx 5
Brent- Rx 4 + 10 WBS
Tammy- Rx 4
Sam- (12:00) 2 + 10 dips
Beth- 5 + 10 dips
Holley- 4 + 5 WBS
John- Rx 5 + 1 rope climb
Casey- Rx 5
Dan- Rx 5 + 10 WBS
T- Rx 5 + 1 rope climb
Great job guys. Great rope climbs Tammy and Beth. Nothing freaks out drivers more than looking in that garage door and seeing girls on ropes. Almost had a fender bender... Great round totals Beth, Dan, and Eric, you guys are keeping that bar up there. Good job.
Remember that Friday's lunchtime session will be devoted to gymnastics. From warm-up to drills and skills. If you haven't had an opportunity to work with Super Beth, get to CFSF for lunch Friday.
As usual, thanks for all the super strong efforts getting this one in the book. Be ready for Friday!
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Be someone special
CFSF
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