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Tuesday, February 4, 2014

140131

CrossFit programming is unrivaled. With one simple objective, this workout is brilliant. As designed, there were several  PR's. Thanks CFHQ!

Attempt PR's with as much warm-up, and rest between efforts:
1RM Overhead squat
1000 meter row
Ring Dips

Mary- 100-4:12-2
Russell- 195-3:31-23
Casey- 215-3:27-19
Paul- 195-3:26-9
Richard- 180-3:20-12
Teresa- 95-3:55-4

Good job guys. PR's across the board.

Hard work pays off.

www.paleomg.com

CFSF

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