The third chapter of this book is just like the first two... Another chance to get some. And we did.
Attempt PR's:
1RM Front squat
1000 meter row
Ring Dips
Paul M- 205/3:33/18
Carrie- 115/4:18/3
Paul- 275/3:24/2
Paige-70/4:56
Todd McK- 155/4:06/15
Russell- 275/3:26/21
Matt- 185/3:29/10
Megan- 145/4:12/1
Caitlin- 100/4:43/3
Tommy- 185/3:30/7
Abby- 115/4:11/10
Great workout everybody. More PR's this time too. Excellent.
This was a fun cycle that included some heavy work. CrossFit is a strength and conditioning program, the past cycle reflects that very well. We cannot grow without both.
Go heavy or go home.
Train hard.
CFSF
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