140509

It seems like every time the wod involves running it's been raining lately. There's only one way to make running in the rain any worse- add sand. Fortunately for us, no sand. Just a lot of rain.

'Zembiec'
5 rounds:
185 pound Back squat, 11 reps
7 Strict burpee pull-ups
400 meter run

Russell- Rx  24:00
Dustin- 135  26:27
Paige- (3) 55  17:47
Todd McK- 75  21:30
Dustin L- 105  20:59
Emilee- (3) 45  16:21
Paul- 135  20:32
Carrie- 45  28:11
Abby- 75  22:42
Teresa- 75  27:57
Todd- Rx  23:51
Stephen- 105  23:48
Juan- (3) 45  13:34
Jill- (3) 45  19:19
Quincy- (3) 115  17:39
Alan- (3) 45  17:45
Ryan- Rx  22:22

Great workout everyone. The night crews caught a break with the rain and got most of the wod sans sprinkles. Not so much for the lunch bunch. They took a shower. Good job holding on during a difficult session made worse thanks to Mother Nature.

Nice job going Rx'd Russell, Ryan, and Todd, and super fast finish Abby! You are all MIT's. Thanks for the fuel.

Outstanding workout puppies. Your enthusiasm is motivating everyone to step up. Thanks. Be pleased, not satisfied.

This workout is named in honor of U.S. Marine Corps Major Douglas Zembiec, assigned to the Headquarters Battalion, Marine Corps National Capital Region, who was killed on May 11, 2007 in Baghdad, Iraq.

www.trackmypr.com

Track.

Thanks for another great day at CFSF.

Trois, deux, un, ALLEZ!
CFSF